It is ok to exercise on an empty stomach, but the amount of exercise should not be too large, otherwise it will put the cart before the horse and have a great impact on the body.

I suggest you take a walk after dinner and then do aerobic exercise. This is both healthy and effective.

In addition, not eating on time in order to lose weight is very harmful and has little effect. Because the body's fat does not start to be consumed on an empty stomach, but it needs a long metabolic process. If you are really hungry enough to burn fat, it means that there are no decomposable amino acids in your body, then you are almost in shock.

So you can make reasonable arrangements according to your usual schedule.