April and May are the times when people want to lose weight most. Many people find it difficult to lose weight, and it is even more difficult to cook a fat-reducing meal. But in fact, the fat-reducing meal is very simple and can be prepared soon. So, here are some recipes for girls' diet meals.

Girl's Diet Book 1 Low-calorie Diet 1: Stir-fried shredded tomatoes.

Calorie reference: 35 calories/100g

Ingredients: eggplant 1, tomato 1, salad oil, chicken essence, salt oil, garlic and spiced powder.

Exercise:

1. Wash eggplant, tomato and onion, shred eggplant and chop garlic for later use; Slice the tomatoes.

2. Put oil in the wok, add minced garlic and chopped green onion and saute at the oil temperature; Add shredded eggplant and stir fry for a while, then add tomato slices and stir fry.

3. Finally, add salt and thirteen spices to taste, stir-fry eggplant until soft and tasty, add chicken essence to taste, and serve.

4. Add winter bamboo shoots, fungus and tofu and cook for 10 minutes. Add rape and cook until cooked. Add salt and chopped green onion.

Low calorie diet recipe 2: winter bamboo shoots tofu pot

Calorie reference: 30 calories/100g

Materials; North bean curd180g, bean curd 50g, shrimp skin10g, 6 rapeseed, 50g ham, 28 auricularia auricula, appropriate salt and appropriate onion.

Exercise:

1. Wash raw materials. Soak the shrimps in warm water. Cut tofu into chunks about 1 cm thick and 4 cm square. Peel the winter bamboo shoots, remove the old roots and cut into thin slices. Cut the ham into chunks. The soaked auricularia auricula is pedicled and torn into small flowers. Cut the onion into chopped green onion.

2. Boil the water in the pot, put a little salt, cook the winter bamboo shoots and remove the astringency.

3. Take another soup pot, add broth (or clear water), add ham and dried shrimps, boil over high fire, pour cooking wine, and simmer for 30 minutes.

Low calorie diet recipe 3: chicken and rice

Calorie reference: 49 calories/100g

Ingredients: chicken 200g, rice 500g, tomato160g.

Exercise:

1. Wash the rice, cut the cooked chicken into pieces, and wash and slice the tomato.

2. Put the rice into the rice cooker, add appropriate amount of water, and add chicken to stew together. After opening the lid, sprinkle with tomatoes.

Low calorie diet recipe 4: stewed mushrooms

Calorie reference: 35 calories/100g

Ingredients: 300g of Pleurotus ostreatus, 300g of Lentinus edodes, onion, salt and vegetable oil.

Exercise:

1. Wash the shiitake mushrooms, cover the top of the mushrooms, tear the Pleurotus ostreatus apart by hand, and cut the shallots into sections.

2. Put oil in a hot pan, saute the shallots, then add the mushrooms and stir fry. Stir-fry mushrooms until they are 80% ripe, and add Pleurotus ostreatus to stir fry.

3. After the mushrooms are cooked and soft, add salt and stir fry, and you can eat them.

Low calorie diet recipe 5: cucumber mixed with tofu

Calorie reference: 53 calories/100g

Ingredients: cucumber 1, tofu 1, peas 1 bowl, soy sauce, vinegar, sesame oil and pepper.

Exercise:

1. Wash and dice cucumber, dice tofu and wash peas.

2. Boil a pot of water, pour in peas and blanch until cooked.

3. Soak the blanched peas and diced tofu in cold water, drain, mix with diced cucumber, pour seasoning and mix well.

Full set of recipes for girls' diet II. What do you eat to lose weight?

5. Corn

Corn is not a vegetable, it is a kind of food and one of the four major crops in the world. Corn production is high all over the world. As a kind of food, corn is the main food of some local people and their staple food. Therefore, the nutritional value of corn is not low, even richer than rice and wheat. But corn is different from wheat and rice, because the staple food rice and flour are easy to get fat, while corn is not.

There are many ways to eat corn, which can be directly boiled, fried, boiled, steamed, roasted and so on. Corn can also be processed into corn flour and made into wowotou, steamed bread, cakes and so on.

4. Sweet potato

There are many varieties of sweet potato, including purple potato, sweet potato, sweet potato, etc., which are collectively called sweet potato. In the sixties and seventies, many families took sweet potato as their staple food, and sweet potato supported several generations in that era. So needless to say, the nutritional value of sweet potato can definitely meet the needs of human body. But sweet potatoes are not fat, because few people were chubby at that time.

Sweet potato can be used as a staple food. You can choose sweet potato for breakfast and lunch, eat it directly after steaming, or eat it better after baking.

Step 3: potatoes

In fact, potatoes and sweet potatoes are similar. In terms of nutritional value, potatoes are better. Potatoes are also one of the four major crops in the world and the main food for people. Potatoes are more nutritious than many vegetables, but they are low in sugar and calories. They are not easy to gain weight after eating, so they can be eaten as staple food when losing weight.

Potatoes can be made into mashed potatoes, potato cakes, shredded potatoes and so on. If you are afraid that other methods are too hot, you can also choose boiled potatoes and dip them in Chili noodles, which will be delicious.

2. Oats

Oat is a staple food with low sugar, high nutrition and high energy, which can control appetite well. Once you are hungry, eating oatmeal can not only prevent you from getting fat, but also control your appetite, thus achieving the effect of losing weight. Soluble dietary fiber of oats can increase satiety, delay gastric emptying and reduce hunger.

Oats are generally brewed, such as oatmeal, which can be soaked in milk, but choose sugar-free oatmeal. Or used to cook porridge, which is low in fat, delicious and healthy.

1, buckwheat

Buckwheat is not only nutritious, but also rich in dietary fiber, which is very suitable for people who lose weight. Dietary fiber is the seventh nutrient for human beings, and its biggest function is to make people feel full easily. Although the taste of buckwheat is not as good as that of rice and wheat flour, it is very effective to eat buckwheat when losing weight.

3 1, a healthy diet recipe for three meals a day.

1. 1, breakfast: a bowl of red bean porridge+a sesame paste flower roll+a boiled egg+a seaweed mixed with shredded carrots.

A meal between breakfast and lunch: a bowl of red dates and Sydney soup. (A number of pears, peeled and cut into pieces, white fungus soaked in advance, a number of red dates, put them together and simmer for ten minutes, add some honey or rock sugar).

1.2, lunch: a bowl of rice+a bowl of beef stewed radish+a vegetarian dish fried broccoli+a cold shredded green bamboo shoots.

Dinner between lunch and dinner: a cup of yogurt/a dozen grapes (choose one).

1.3, dinner: a bowl of corn and sweet potato porridge+a portion of vegetarian fried tofu.

Meat can be replaced by chicken, pork, fish and shrimp. Choose according to personal preference. Vegetables can also be replaced with your favorite vegetables.

2. What are the recipes for healthy weight loss?

2. 1. Braised duck with kelp. Ingredients: fresh kelp 120g, duck meat 300g, ginger 3 slices, onion, cooking wine, pepper, refined salt.

Method: Chop the duck into small pieces. Dice kelp, put it in the pot with duck meat, and add appropriate amount. Bring boiling water to a high fire, skim the floating powder from the noodle soup, add onion, ginger slices, cooking wine and pepper, stew the duck with medium heat until cooked, and then add refined salt. You can eat whatever you want.

Efficacy: This prescription has the functions of lowering cholesterol, preventing constipation and arteriosclerosis, and eliminating toxins such as heavy metals in human body.

2.2, black fungus tofu soup. Ingredients: 25g of auricularia auricula, 200g of tofu, 1 bowl of chicken soup, a little salt.

Methods: Soak auricularia auricula and wash it. Slice the tofu, put it into the pot together with the fungus, add appropriate amount of chicken soup, simmer for 10 minute, and add salt to serve. You can eat whatever you want.

Efficacy: This prescription has the functions of clearing stomach and intestines, reducing weight, clearing away heat and toxic substances in blood and expelling stones.

3. What are the foods for healthy weight loss?

3. 1. Eggs: No one thought that eggs are low-calorie foods. A 50g egg contains 7g protein, 6g fat and 82 calories. Egg yolk contains lecithin, which is an emulsifier that can emulsify fat and cholesterol into small particles, which are discharged from blood vessels and then used by the body. It is suggested to eat more protein and less egg yolk, which is slightly higher in cholesterol.

3.2. Konjac: Many people think of dessert when they see Konjac. In fact, konjac is a kind of food with almost zero calories. Rich fiber can absorb the water in the stomach and achieve satiety. As long as you eat konjac with less sugar, you can achieve good weight loss effect.

3.3. Oatmeal: Oatmeal contains carbohydrates, calcium and water-soluble fiber, which can lower cholesterol level, help the body take away bad cholesterol, stabilize blood sugar and reduce the risk of heart disease and diabetes. Occasionally you can eat oatmeal instead of dinner. Oatmeal is the best choice for breakfast.