The practice of reducing stomach and losing weight exercise is one of the exercises to reduce stomach.
Sit in front of the desk, keep a certain distance from the table, then bend your knees naturally at a certain distance, with your thighs and calves forming a 90-degree angle, and hold the table with your hands. Use the strength of the waist to make the pelvis lean back, keep the waist straight, and feel that the abdomen is oppressed by muscles. Then bend your knees, lift your legs, straighten your arms, keep your feet off the ground, and keep thinking about five numbers in your mind.
Weight loss exercise II
Kneeling posture, the upper body is naturally straight, eyes look forward, hands lightly on knees, ready for action. Then the abdomen is forced into a C-shape, and the body and hands naturally lean back. Then put your left hand on your left knee and your right hand back. Turn the whole shoulder and neck to the right, turn the chest to the right, and finally change sides.
Weight loss exercise III
Only by adopting the correct sit-up posture can you really lose weight. Lie on your back on the bed, with your legs bent normally, your hands half clenched by your ears, and your arms as wide as possible. When doing the action, let the waist exert force, keep the upper body straight, pay attention to the waist not leaving the ground, then slowly descend to make the body in the original position, and repeat the above actions. This can ensure that the deep muscles of the waist and abdomen move together.
A diet that won't gain weight:
One steamed waxy corn, 1 poached egg and a glass of milk for breakfast.
Chinese tomato beef noodles (only half noodles), cold kelp, shredded carrots.
Dinner, bean sprouts and fish balls soup, vegetable fried loofah, baked sweet potato 1.
Weight loss diet 2
Breakfast with a glass of milk and egg pancakes (not crispy in the middle) 1.
Stir-fried green pepper with bean skin, fried shredded chicken with cucumber, and fried rapeseed with mushrooms.
Dinner, garlic mixed with beef sauce, chilli fried bitter gourd, shredded green vegetables and vermicelli soup.
Weight loss diet 3
Breakfast: a bowl of milk oatmeal, 1 spoon of meat floss, 5 longan.
Chinese smoked fish 1, cold bean sprouts, carrots, kelp 1, red bean paste jiaozi 1, five jujubes.
Dinner 1 salted egg, 1 chicken feet, cauliflower salad, 1 bowl of purple rice porridge.
What to eat to prevent obesity 1, eggs can make you feel full for a long time.
Eggs have been discussed for many years. Should we eat them? However, the study found that eating eggs in the morning is good for you, because eggs are rich in protein, which can make you feel full for a long time.
2. Coffee can accelerate metabolism.
Coffee will increase blood pressure and heart rate, which may not be a good choice for people with heart problems. However, research shows that coffee can speed up metabolism and suppress appetite. However, drinking sugary soft drinks or adding a lot of sugar and cream to coffee will offset this positive effect of coffee.
Chewing bubble gum will suppress appetite
Bubble gum may stick to your teeth and destroy them, but a nutrition professor believes that chewing bubble gum can suppress appetite and stimulate metabolism. The early conclusions of this study report this hypothesis. Catherine, who is in charge of this research? Melanson said that the survey found that people with small appetites tend to have smaller appetites and faster metabolism after eating bubble gum.
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