Venue: The platform height is 80- 100cm, and the venue is 12M× 12M floor or carpet, with background shielding.
Competitive aerobics:
It is square. Surrounded by a 5cm wide white sign belt, the bandwidth is included in the site area. Floor or carpeted floor, 3 men, 3 women and 6 mixed people, length12m; . Men's singles, women's singles and mixed doubles are 9m long.
Site specifications:
The height of the competition venue is at least 8 meters, and the ground is made of wood floors with sufficient lighting (750 lux).
Layout and requirements of competition venues:
There is a safety zone with a width of at least 1m around the site.
The referee's box is lined up near the side of the competition area. Referee spacing 1 meter width.
The purpose of aerobics is to improve health, which can be adopted by people of different ages in society. According to the needs of the practice object, the movement is simple, the rhythm is slow, and the time is different, and it can be arranged for 5 minutes to 1 hour. For example, jane fonda, a famous American aerobics star, compiled a set of primary aerobics for 27 minutes. In Japan, the general duration of aerobics is around 1 hour. At present, aerobics is widely carried out in China, and there is no uniform standard for the practice time, venue, quantity, content, action name and rhythm of each set of aerobics movements, which can be arranged according to the needs of practitioners.
Mass aerobics competition
In addition to the above classification, aerobics can also be divided into the following categories according to certain characteristics:
(1) According to the main purpose and task of exercise, it can be divided into mass aerobics and competitive aerobics;
(2) According to the form of exercise, it can be divided into unarmed aerobics, light equipment aerobics and special bodybuilding equipment aerobics;
(3) According to the gender characteristics of practitioners, it can be divided into women's aerobics and men's aerobics;
(4) According to the characteristics of practitioners of different ages, it can be divided into infant aerobics, children aerobics, teenagers aerobics, teenagers aerobics, middle-aged aerobics and elderly aerobics;
(5) According to the anatomical characteristics of human body, it can be divided into neck aerobics, shoulder aerobics, arm aerobics, chest aerobics, waist and abdomen aerobics, hip aerobics, leg aerobics and foot aerobics.
(6) According to the characteristics of movements, it can be divided into body-building exercises, body-building exercises, running exercises and cushion exercises.