Boiled shrimp itself does not have a high calorific value. It is a high-protein food with very nutritious ingredients. The calorific value per 100g boiled shrimp is about 127 calories. Boiling shrimp with white water is good for losing weight.

Shrimp is nutritious, soft and easy to digest, and it is food for people who are weak and need to be nursed back to health after illness. Shrimp is rich in magnesium, which plays an important role in regulating heart activity, protecting cardiovascular system and reducing cholesterol content in blood.

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Shrimp taboo:

1, Jujube: Jujube is rich in vitamins. Eating jujube and shrimp together will make the vitamins in jujube reduce arsenic pentoxide in shrimp or shrimp skin into arsenic trioxide, which will cause poisoning.

2, melon: melon is cold, sweet, and has the effect of relieving asthma, clearing heat and resolving phlegm. However, shrimp is warm, sweet and salty, and has the effects of tonifying kidney and strengthening yang, invigorating stomach and qi, resolving phlegm and resisting cancer. If they are different in nature and taste, eating them together will cause diarrhea (a more serious disease than diarrhea), which will be harmful to health.

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People's Network-Pay attention to five taboos when eating shrimp to teach you how to distinguish the freshness of shrimp.