Want to lower blood sugar quickly? I understand it as making high blood sugar recover quickly.
First of all, we need to know clearly what kind of disease diabetes is. From the perspective of western medicine, diabetes is a metabolic disease with relatively or absolutely insufficient insulin secretion. From the perspective of traditional Chinese medicine, diabetes is a kind of diabetes.
Both metabolic diseases and diabetes show that diabetes is not a single disease, but is closely related to digestion, metabolism and physique. If you want your blood sugar to drop quickly, it means that your metabolism and diabetes will return to normal quickly. No matter how serious the illness is, it is difficult. It's easier to relieve the illness, but it's hard to say if it's serious. Because there are too many factors of illness, mentality, exercise, sleep, diet and so on all affect the blood sugar value at any time.
From the overall recovery of the body, it can only be said that it can be achieved relatively quickly. In other words, if you can do well in mood, diet, exercise and habits at the same time, and at the same time cooperate with reasonable medication and appropriate nutritional supplements, then your recovery will be faster. If you can't do it, even if one or two items are not up to standard, it will affect your recovery.
Hyperglycemia is a chronic disease, and conditioning should be considered from the whole constitution, not just lowering blood sugar. Just because the blood sugar drops temporarily does not mean that the disease disappears, and it will rise again at any time. Only when you are in good health will your blood sugar drop completely.
Eating a certain food can quickly lower blood sugar? If you see this type of popular science article and such a topic, it must be a "rumor article". Similar to lowering blood pressure and fighting cancer, food intake has no magical "hypoglycemic" effect. Lowering blood sugar and controlling sugar are achieved in many aspects, including diet and rest. Food is not medicine, and simply eating it will not have a strong change in some symptoms and diseases of the body.
In the matter of controlling sugar and lowering blood sugar, the diet should be adjusted, but the premise is "diversified diet and balanced nutrition". On this basis, some fresh food suggestions can be eaten more appropriately.
Six kinds of food, it is suggested that you can prefer to eat according to the principle of food diversity: a coarse grain staple food, which is suggested that you can eat as a staple food, with high dietary fiber content, which can delay the increase of blood sugar after intake; In addition, the glycemic index of yam is low, which will cause blood sugar fluctuation after eating; What's more, yam also contains a certain amount of mucin, and this substance has a certain auxiliary hypoglycemic effect in animal experiments (it should be considered separately in real life), so regular consumption has a good effect on maintaining healthy blood sugar.
Sweet and sour, attractive, delicate and juicy; A fresh vegetable that can be eaten raw and cooked is rich in vitamin C, lycopene, water, dietary fiber and other nutrients, which has a certain "stabilizing and promoting effect" on blood sugar if eaten frequently; As a representative food in fresh fruits and vegetables, I suggest you eat more. Tomatoes are a "commendable food" for both male and female friends.
Viscous liquid and sharp shape, "Okra" is a kind of vegetable favored by many people in recent years. It contains a lot of water-soluble dietary fiber, which can promote the secretion of insulin in the intestine (no matter how much it is used) and promote insulin secretion; At the same time, the existence of cellulose can also promote intestinal peristalsis and delay the increase of blood sugar. It is recommended to eat often.
Although it tastes bitter, it is a "vegetable with connotation". Bitter gourd contains a certain amount of momordicin, which is an "insulin-like plant substance". Low calorie and high cellulose content are beneficial to lose weight. This is good food.
This is also a kind of food that sugar friends are advised to eat more in life. All kinds of mushroom foods contain enough dietary fiber, which is called "the lucky star of blood sugar" and can delay the sharp rise of blood sugar. It is recommended to eat in daily diet.
On the one hand, oats and buckwheat also contain sufficient dietary fiber. Among them, soluble dietary fiber forms mucus with glucose in gastrointestinal tract, which slows down the absorption of sugar; Insoluble dietary fiber absorbs water in the intestine and wraps food, which prevents food from fully contacting with digestive juice, delays the digestion of food, thus reducing postprandial blood sugar, and at the same time, it can synergistically reduce blood fat, soften feces and promote intestinal peristalsis.
On the other hand, cadmium contained in oats and buckwheat has a positive role in promoting insulin secretion, which is more conducive to controlling sugar and lowering blood sugar.
Sugar friends have skills in controlling sugar, so pay attention to these in diet:
Many diabetics in life are facing high blood sugar. Please adjust your basic diet from your real life and eat a variety of foods. Pay attention to cooking details, and cooking and steaming are more reliable; Only through comprehensive regulation can sugar be safely controlled.
There are several ways to reduce blood sugar quickly: First, drink plenty of water to promote the excretion of glucose in urine, and you can drink 2000ml of water every day. It is not recommended to pay attention to cardiac and renal insufficiency. Second, supplementing enough dietary fiber in food, such as vegetables and fruits, can delay the absorption of intestinal glucose, regulate intestinal flora and help blood sugar reach the standard quickly. Third, reasonably match the diet structure of each meal, you can eat fewer meals and reduce the burden of your own islet function. Fourth, control the diet, calculate the total calories of the whole day according to the weight and exercise amount, and ensure that it does not exceed the standard. 5. Keep exercising every day. It is best to do moderate-intensity exercise after meals, such as gymnastics, brisk walking, jogging and mountain biking. Exercise for at least 150 minutes per week.
Only hypoglycemic drugs. Don't expect to eat anything that lowers blood sugar. Any food will increase sugar. It's just a matter of how much and how fast it will increase sugar. Only taking medicine seriously and exercising practically is the king for diabetics.
I'm glad to answer your question. I hope my answer will help you to some extent.
First of all, we must understand the basic diseases and whether there is diabetes before we can discuss them separately.
The harm of hyperglycemia
1. Hyperglycemia will increase blood viscosity, slow down blood flow, and make blood vessels brittle and thin, leading to obstacles and even blockages in body circulation.
2. Sugar, fat and protein are three basic substances in human metabolism. Long-term hyperglycemia will cause disorder of glucose metabolism, which often leads to disorder of lipid metabolism, leading to problems in the whole metabolic system.
3. Increase the load of islet cells, and hyperglycemia islet B cells will continue to release insulin, which will lead to decreased islet cell secretion, failure and even 1 type diabetes over time.
4. When blood sugar is high, protein and fat metabolism in the body are disordered, which can cause various complications. Acute complications include ketoacidosis and hyperosmotic coma. Hypertonic coma is mainly caused by hyperglycemia, sometimes reaching 500-600 mg/d 1, which can cause dehydration of brain cells and other tissues and cells, leading to coma.
For most people who have no history of diabetes, there is no way to quickly lower blood sugar. General food is mainly used to regulate and control blood sugar. Usually pay attention to low salt and sugar in diet, eat less high-calorie food and have a light diet. Secondly, keep exercising. It is recommended to run for 30 minutes every day.
Recommend foods that lower blood sugar.
diabetic
For patients with sudden hyperglycemia, don't worry too much, take hypoglycemic drugs on time and check blood sugar indicators regularly. Insulin injection therapy is an effective treatment to control blood sugar. If we can correctly master the preservation and injection methods, we can greatly improve the standard rate of blood sugar control. Do not arbitrarily increase the dose to quickly lower blood sugar, which will increase the risk of hypoglycemia and even endanger life. It is suggested that endocrinologists should recommend a reasonable dose every time according to the usual blood sugar index, monitor regularly and control blood sugar smoothly.
Blood sugar plays a very important role in maintaining the normal physiological function and metabolism of our body. When insulin secretion is insufficient or peripheral tissues are resistant to insulin for various reasons, our body will have abnormal regulation of blood sugar, which will lead to an increase in blood sugar level and eventually develop into diabetes. With the increase of blood sugar level, it can lead to a series of acute and chronic complications, which seriously affect our health. Therefore, diabetic patients should actively carry out standardized treatment.
The common symptoms of diabetes are "three more and one less", that is, eating more, drinking more, urinating more and wasting away. However, in modern society, due to the continuous improvement of people's living standards, most diabetic patients are overweight or obese, mainly manifested as insulin resistance. The diagnosis of diabetes should be combined with the comprehensive analysis of clinical symptoms and venous plasma blood glucose level in our hospital, and meet any of the following requirements: ① Typical symptoms of diabetes such as overeating, polydipsia and emaciation, with fasting blood glucose ≥7.0mmol/L or ≥11.1mmol/L or random blood glucose ≥ 165444. ② Diabetes has no typical symptoms, so it is necessary to measure the above blood sugar level twice on the same day.
The treatment of diabetes should be carried out under the guidance of a professional doctor. We should make a personalized plan after fully evaluating the illness and pay attention to improving our lifestyle. We should: ① eat a reasonable diet, pay attention to balanced nutrition, strictly control the total daily calories, regularly quantify three meals, and eat more fresh vegetables, coarse grains and miscellaneous grains. And it is recommended to drink pure milk or soybean milk; ② Appropriate exercise, mainly aerobic exercise, emphasizing gradual progress. It is recommended to start exercising half an hour after meals. According to the situation, you can choose walking, jogging, aerobics, Tai Ji Chuan, etc. Avoid strenuous exercise; (3) limit drinking, it is best not to drink. Those who have difficulty in abstinence must strictly limit the amount and times. The daily drinking amount of men should not exceed 25g, and that of women should not exceed15g. ; ④ Weight control. Obese people (including abdominal obesity) should pay attention to losing weight.
While improving the lifestyle, we should also use drugs rationally under the guidance of doctors, and the drugs should be individualized. Oral or insulin replacement therapy should be selected according to the condition, and the changes of blood sugar level should be monitored and reviewed regularly. It is suggested that fasting blood glucose should be controlled within 7.0mmol/L, blood glucose should be controlled within 65,438+00 mmol/L two hours after meals, and glycosylated hemoglobin should be controlled within 6.5%. For young and middle-aged people, the control objectives should be stricter.
In short, once diabetes is diagnosed, we should have a correct understanding, actively standardize treatment, pay attention to reasonable diet, exercise properly, take medicine regularly, and detect the changes of blood sugar level, so as to stabilize the condition.
I said that taking hypoglycemic drugs can quickly lower blood sugar. Will someone hit me?
But it is true that only hypoglycemic drugs can lower blood sugar. Except boiled water, all other imported foods will raise blood sugar.
Of course, for healthy people, blood sugar will soon return to normal after eating food, while for diabetic people, the pancreas in the body has to go through a series of complicated processes to secrete insulin, or promote the use of peripheral tissues, kidney sugar excretion and other factors to regulate blood sugar, of course, it may not completely return to normal.
Some diabetic friends, such as 1 diabetic patients, usually need long-term insulin injection to control blood sugar because of the absolute shortage of insulin in their bodies. It was previously thought that patients with type 1 diabetes had no oral drugs to use. Now it is found that some oral drugs 1 diabetes can also be used clinically.
For example, metformin is usually used for obese patients with type 2 diabetes for a long time. However, some patients with 1 type diabetes have good blood sugar utilization, and gradually gain weight with age, and there may also be the possibility of body fat increase and insulin resistance. That is, they have some pathological characteristics of type 2 diabetes, so taking metformin can also reduce weight gain and promote the stability of blood sugar.
Acarbose does not depend on the function of islet, but only acts on the intestine, inhibiting glucosidase and delaying the absorption and utilization of food, thus reducing the postprandial blood sugar increase. 1 diabetic friends can also use it.
DDP-4 inhibitor depends on the function of islet, but it is found that some patients with 1 diabetes can significantly reduce the dosage of insulin, which may be related to the level of inhibiting pancreatic hyperglycemia.
For patients with type 2 diabetes mellitus, if the disease lasts for a long time and the islet function is obviously impaired, then the commonly used oral secretagogue drugs for patients with type 2 diabetes mellitus can not stabilize blood sugar quickly. In this case, insulin and other drugs should be used in combination.
To sum up: only a variety of hypoglycemic agents can quickly lower blood sugar. But choosing the right food can make the increase of blood sugar less obvious, and hypoglycemic drugs can play a better and faster role. For diabetic friends, ensure a balanced diet every day, do some exercise every day, choose appropriate drugs according to their own condition, don't expect some foods and health products that can lower blood sugar, check blood sugar and blood lipids regularly, and keep their condition stable.
Regarding the question of what to eat to quickly lower blood sugar, if the answer is only hypoglycemic drugs, will it disappoint many sugar friends? However, from an objective and responsible point of view, apart from hypoglycemic drugs, there is really no food that can directly and quickly lower blood sugar, only food that is conducive to control. As for some so-called hypoglycemic health care products, it is to grasp the psychology of sugar friends who don't want to take medicine and control their diet, which breeds fraud and wealth.
The reason why there is no food to reduce blood sugar quickly lies in the pathogenic factors of diabetes: the blood sugar of diabetic patients increases mainly because the insulin produced by islet cells in the body is insufficient, or does not produce insulin, or the sensitivity to insulin produced is reduced, and insulin is the only hormone in the body that can reduce blood sugar, so in this case, the glucose in the blood cannot be metabolized and absorbed normally.
Judging from the pathogenic factors of diabetes, food can neither promote insulin secretion nor increase insulin sensitivity. How can you quickly lower blood sugar?
Therefore, you should be rational about those foods that claim to lower blood sugar quickly. However, this does not affect the diet control of diabetic patients, because a bad diet structure will lead to a rapid increase in blood sugar and large fluctuations, while a reasonable diet will make blood sugar tend to a stable range, which is more conducive to the prevention and delay of complications.
In addition, there are some foods suitable for diabetic patients, which are characterized by little influence on blood sugar and contain beneficial ingredients for diabetic patients. For example, coarse grains are richer in vitamin B and trace elements than fine rice flour, which is conducive to preventing diabetic neuropathy and has less influence on blood sugar than fine rice flour.
For example, fresh vegetables are low in sugar content and calories and rich in dietary fiber, which can delay the digestion of food and help control sugar. At the same time, dietary fiber has the benefit of auxiliary regulation of blood lipid, so it is necessary for friends with diabetes and hyperlipidemia to eat more.
For example, fish and mushrooms are rich in selenium. Selenium helps to improve the insulin free radical defense system and the metabolic function of endocrine cells, which is beneficial to diabetes, but this benefit is not achieved overnight.
Another example is foods rich in flavonoids, such as tea, citrus, pumpkin, celery, grapefruit and so on. Plant flavonoids can protect islet β cells from free radicals and delay the absorption of glucose by intestine.
In short, the treatment of diabetes and the control of blood sugar need to be prepared for a protracted war. On the basis of regular treatment, control diet reasonably and cooperate with appropriate exercise. This method is slow and difficult to adhere to, but it is the safest, most effective and most formal way. Don't be deceived by too much anxiety, or even hurt your health. Thank you for reading. I hope it helps you.
Professional doctors will answer your questions.
This question is very tempting, and many people want to know. What is the answer? Understand why blood sugar rises, and the answer will naturally be known.
There is nothing wrong with blood sugar mainly coming from food, but you must know where the blood sugar in your body goes. Blood sugar is the energy substance of various physiological activities of human body, but when using blood sugar, the machine must rely on insulin secreted by islet cells to transport blood sugar into cells before using it. When islet cells are damaged, insulin secretion is insufficient, and blood sugar can not be transported into cells, so it will exist in large quantities in the blood, so hyperglycemia will occur. Diabetes will occur when the blood sugar level exceeds the diagnostic criteria of diabetes.
Therefore, in order to control blood sugar, it is necessary to reduce the source of blood sugar and ensure that the body can make full use of blood sugar. It can be seen that controlling diet is only one aspect of controlling blood sugar, that is, if blood sugar is not effectively utilized, even if you eat less, your blood sugar will still be high. Moreover, when the body cannot take blood sugar from food, it will decompose the stored blood sugar or supply energy by decomposing fat and protein, and the blood sugar will still be at a high level.
Knowing this knowledge, you will know that it is impossible for people not to eat, and they must get blood sugar through three meals a day in order to complete their physiological activities and maintain their lives. It is only necessary to control the intake of blood sugar, on the one hand, to meet the needs of basic physiological activities of the body, on the other hand, to reduce the burden on islet cells as much as possible. Therefore, a reasonable diet is the key, and a reasonable diet cannot be achieved by one food. The core should be to limit the intake of carbohydrate-rich foods, that is, staple foods, on the basis of ensuring the comprehensiveness of various nutrients.
In fact, almost all foods contain carbohydrates, even in vegetables that diabetics don't need to limit, the content is very small, but it is impossible to eat only vegetables instead of rice, flour and other staple foods a day, so there are several main principles to learn to arrange staple foods reasonably:
In addition, we should pay attention to "rather dry than thin" in the production method of staple food, for example, rice is better than rice porridge, and mixed noodles are better than soup noodles; "Soft is better than rotten", for example, corn kernels are better than corn flour, and non-flowering millet porridge is better than flowering. Also pay attention to eat meat and vegetables first, and then eat staple food. Don't underestimate such details, which can reduce postprandial blood sugar1-2 mmol/L.
To sum up, controlling blood sugar is not something you can eat, but a problem you can solve by eating. If you learn how to eat, in fact, as long as you don't eat sugar directly, there is no food you can't eat.
To tell the truth, only various hypoglycemic drugs used by diabetic patients can play a role in rapidly lowering blood sugar. As for those "hypoglycemic foods" that some patients have high hopes for, there is really nothing to look forward to. We should understand that the fundamental function of food is to provide energy for the body. As long as there is energy intake, blood sugar will rise, so we can't use food to lower blood sugar.
So, besides drugs, what other methods can help us control blood sugar? Of course there are, such as some interventions in daily life. In fact, for patients, the application of drugs is only a common link in the treatment of diabetes. In other words, drugs are not the only way to lower blood sugar. Without life intervention, even the best drugs have limited hypoglycemic effect;
First, the diet structure should be reasonable, increase the proportion of fruits and vegetables and coarse grains and miscellaneous beans in the diet, and reduce the intake of high-calorie foods such as high fat and high cholesterol;
Secondly, cooking methods should be changed to avoid frying food as much as possible and reduce the consumption of cooking oil by frying and frying. At the same time, it is suggested that you choose "vegetable oil" as cooking oil as much as possible;
Third, daily exercise should be moderate, because the consumption of calories by exercise can effectively reduce the abnormal fluctuation of blood sugar level. Therefore, we encourage diabetics to take part in more exercise, but the choice of exercise mode must be reasonable. Our suggestion is to try to choose some low-intensity, rhythmic and sustained sports, such as Tai Chi, jogging, walking, cycling, swimming and square dancing.
As for the frequency and time of exercise, it is recommended to do it five times a week, with no less than 30 minutes each time. Of course, the specific requirements still depend on the patient's current situation.