Bitter gourd lotus leaf is a very special drink. Simply put, it is actually a drink made of bitter gourd and lotus leaf. People who want to lose weight often drink bitter gourd and lotus leaves to lose weight. Whether it is bitter gourd or lotus leaf, everyone knows that both are good for people's health. The effect of soaking bitter gourd lotus leaves in water is as follows:

1, bitter gourd contains high-energy fat serum, which is as expensive as gold, and can prevent fat absorption and make the waist thinner. Bitter gourd slices soaked in water can promote wound healing and skin regeneration, and at the same time increase the vitality of skin cortex. Bitter gourd soaked in water will have better immune function. Bitter gourd is rich in bitter gourd polysaccharide, which can improve immunity and prevent DNA mutation, thus preventing the occurrence of tumors.

2, the lotus leaf tastes bitter and flat, and has a good health care effect on the liver, spleen and stomach and heart after taking it. The problem of edema on the face and decreased urine output can be well alleviated by taking lotus leaves. Lotus leaf mainly has the function of dispelling summer heat and diuresis. Because it can have diuretic effect, it will excrete excess water in the body and increase metabolism, so it can lose weight to some extent.

Extended data:

1, pay attention to your own physique. For people with spleen and stomach deficiency and cold, it is still not suitable for eating bitter gourd. Bitter gourd is a cool food, and the spleen and stomach are too weak, which is easy to cause diarrhea.

2, the lotus leaf is cold, so the brewed lotus leaf tea is also cool. It is suggested that women should not take it during menstruation to avoid irregular menstruation and even aggravate dysmenorrhea.

References:

Baidu Encyclopedia _ Lotus Leaf (Leaves of Nelumbo nucifera)

Baidu Encyclopedia _ Bitter Melon (Cucurbitaceae Bitter Melon)