First, the stroke order:

Yun: horizontal, horizontal, skimming, folding, point, point, horizontal folding, folding, skimming and pressing.

Movement: horizontal, horizontal, folding, point, horizontal folding hook, folding.

Second, interpretation:

1, a camp that goes to achieve a certain goal.

2. Luo Zhang; get ready

3. Running and rotating.

4. The changing position of an object generally refers to the change of the relative position of one object and other objects, saying that the movement of one object is often for another object.

5. Physical activities that can promote health. Sports activities, such as running, swimming, basketball and badminton, are all a form of exercise.

6. Organized, purposeful and powerful mass activities in politics, culture, production, etc., mass activities openly publicize certain ideas, viewpoints and theories to the masses.

Examples of sports:

1, some people say that life lies in exercise, which is absolutely correct, because exercise can make people healthy. I like sports, especially running.

2. Exercise is the source of all life. Exercise is the source of health and the secret of longevity. I hope you can exercise every day and live longer.

3. Follow the agile dance steps and show infinite vitality; Waving powerful arms, the struggle is full of joy; Sprinkle the sweat of exercise, and health will never leave. On National Fitness Day, let's exercise together and drink to happiness and health.

The benefits of exercise are not only physical fitness, but also the best way to keep the spirit fresh.

Joining one or two sports clubs can not only relax, but also exercise, because exercise can delay aging.

6. Physical education and sports can improve people's health and optimism, but optimism is a necessary condition for longevity.

7. For the effect of organizing sports, the realization of the predetermined goal depends on the combination of individual efforts and group efforts.

8. All the great sports in the world are related to some great dreams.

9. Life, exercise and happiness; I exercise, I am healthy and I am happy.