1, a cucumber and an egg at noon in the morning and a cucumber at night for seven days, and calcium tablets should be supplemented every day. After seven days, the food should be as light as possible, with little oil, which has a good effect and is particularly simple. I tried it once in senior three, and I tried it again this year because I was a little fat, but this time for seven days, it's not too fat, and sometimes I will try.

2. I heard that before MC came, doing exercise could consume 30% fat. I don't know if it is in the experimental stage now. Anyway, it's good to do sports. I usually exercise with a dance blanket, which lasts for more than 20 minutes, then do 10 minutes of thin lower body exercise (there are many such videos on the Internet), and finally do stretching exercise, which is about 65438+. Do this exercise 2-3 times a week.

8 minutes in the morning is not bad, but I haven't persisted yet. It is said that you can lose 2 pounds a month. I occasionally get up in the morning and do it for 8 minutes in the morning. There is a website at 8 am. You can find it in a search. If you really can't find it, I'll send it to your email. Please contact me then. You can send a message on Baidu. By the way, eight minutes in the morning is like this. First, I warm up. I usually do housework in the morning to warm up. Then I do exercise, which is not very intense, but it is said to consume energy. Finally, I stretch for about 65,438+0 minutes. Sometimes I do broadcast gymnastics as a warm-up exercise.

The above is the method I have practiced. Besides, seven-day slimming soup has no effect, so don't try it. Probably designed for westerners. Doing more exercise when something happens is the fundamental way. It's also good to lift your legs while sitting and stroll around more. Exercise is slow to lose weight and needs persistence. Unless you exercise a lot every day, you will soon lose weight. Anyway, I don't have much time and money, and I don't have the patience to cook all kinds of diet meals. The above methods are mainly effective, easy to adhere to and easy to implement. I still drink green tea during the day. Although you can't see any weight loss effect in the short term, you probably won't get fat. Anyway, green tea has many benefits, but I recently checked that oolong tea has a better weight loss effect than green tea. I plan to drink oolong tea in winter and green tea in summer. I read in the book that exercise after drinking tea can give priority to fat consumption. (Generally, exercise consumes sugar first and then fat, because sugar is direct energy. ) What I read online is that exercise gives priority to fat consumption after drinking coffee. Personally, I think coffee is not good for people's health and the cost is high, so I always insist on drinking tea.