It is more appropriate to walk 6000 steps every day. Walking is recognized by the World Health Organization as "the best exercise in the world". Research shows that people who walk more will feel healthier. Whether walking or walking, it can play a role in exercising. Experts believe that walking 6000 steps every day can play a fitness role.

Experts believe that walking 6000 steps a day is equivalent to walking 3-4 kilometers, which is equivalent to moderate-intensity exercise for 30 minutes. Finish these 6000 steps in one breath, and your health will be improved qualitatively. ?

As the saying goes-you can live ninety-nine if you walk a hundred steps after a meal. We walk a few steps in the toilet, upstairs and downstairs, and in the office every day ... but apart from these fragmentary steps, walking 6000 steps a day can really improve everyone's health. ?

When the heart beats every day, it needs to pump blood 654.38+ million times. After the blood goes out, it has to return to the heart. Who's working-640 muscles all over. As long as the muscles move, blood will be squeezed back into the heart. Our eyes will open, close and open again, and the eyelids will squeeze the blood from the eyeball back to the heart. We walk-every step is equivalent to squeezing blood from our feet back into our hearts.

The way to make your heart better by walking: raise your arms, preferably shoulder height, walk away and take a deep breath. Sticking to 15~20 minutes every day is more effective than walking for two hours.