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Does yogurt help relieve constipation?
Yes, healthy yogurt is a low-calorie and high-nutrient food containing protein, which has many benefits: enhancing human immunity; Maintain healthy intestinal flora and improve resistance; Relieve lactose intolerance; Help prevent certain cancers; Reduce bad cholesterol; Improve constipation and so on.

Therapeutic effect, sexual equality, sweet and sour palatability; Promoting fluid production, quenching thirst, tonifying deficiency, stimulating appetite, moistening intestines, relaxing bowels, reducing blood fat and resisting cancer. Yogurt diet can rest the constantly moving stomach and adjust the intestinal environment. Fat burns more easily after fasting.

Suitable for people: people who absolutely can't eat, people who are often constipated, people who don't like cooking, and people who often catch colds.

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Ordinary people can eat-

Suitable for people with weakness, deficiency of qi and blood, malnutrition and constipation; Suitable for patients with hypercholesterolemia, arteriosclerosis, coronary heart disease and fatty liver; Is suitable for cancer patients, especially digestive tract cancer patients; Suitable for people with dry skin, and can also be used as beauty food; Women who drink yogurt in moderation for a long time can make their skin moist, delicate and shiny, and those with hyperacidity should not eat more; Patients after gastrointestinal surgery, patients with diarrhea or other intestinal diseases are not suitable for drinking yogurt.

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Yogurt Baidu Encyclopedia "Less Sugar Yogurt Healthy"? Cctv health network