How do stars recover their bodies after giving birth?
(1) Drink plenty of warm water. Because drinking warm water can improve the body's basal metabolic rate, consume fat, improve physical fitness and skin, and improve immunity.
(2) light diet. Eat less salt and don't eat too greasy food. Eat green products to decompose fat before meals. This combination has the best slimming effect. You don't eat midnight snack or stay up late every day. You should take vitamins, protein, etc. Eat a balanced diet and reduce the intake of fat and calories. Try to eat low-fat milk, yogurt, cheese and other dairy products and fruits and vegetables; Eat less greasy food, such as meat, fish, butter and animal protein.
(3) eat less and eat more meals. It should be noted that eating less and eating more cannot be understood as eating regularly. Constant food stimulation will disturb the normal secretion of digestive juice and affect the digestion and absorption of food. Generally speaking, according to your own specific situation, it is very beneficial to balance nutrition, arrange three meals, ensure that each meal is not excessive, and add meals in moderation when you are hungry.
2, postpartum exercise to restore the body:
(1) Postpartum gymnastics: This is a postpartum recovery exercise that postpartum mothers often like to do. Proper gymnastics movements can promote the physical recovery of puerpera; Increase gastrointestinal peristalsis; Promote uterine involution; Strengthening the elasticity of the ligaments of abdominal muscles, vaginal wall muscles and pelvic floor muscles can effectively prevent gynecological diseases such as uterine prolapse and vaginal wall bulging, and can also reshape the beautiful posture. Exercise can be done selectively on 1 day during puerperium.
(2) Postpartum Yoga: Yoga practice can not only enhance the elasticity of perineal muscles, promote uterine contraction, prevent the uterus, bladder and vagina from descending, but also restore the uterus to its normal position. Postpartum yoga practice is a kind of exercise to promote pelvic blood circulation, whether it is natural delivery or caesarean section. Due to different production methods and different postpartum recovery conditions, you can gradually start practicing according to your personal physique. Many actions of postpartum yoga have the functions of slim figure, protecting internal organs, softening muscles and increasing flexibility.
(3) Postpartum jogging: In the state of slight sweating, the body's energy supply will gradually shift from "burning" sugar to "burning" fat, thus achieving the purpose of losing weight. Here, I want to tell those mothers who want to run but are afraid of hardship that this method does not have to run every day, but jog three times a week. However, this kind of exercise is not suitable for mothers shortly after delivery. Generally, you can jog three months after delivery.
What good method does postpartum restore figure have?
1, exercise to lose weight should grasp a certain degree.
Although exercise is the best way to lose weight, you can't lose weight by casual exercise without a plan. You need to make a plan that suits you, and then exercise in a planned way, and make the exercise time and intensity according to your own situation. Generally speaking, the best exercise frequency is once or twice a day, and the time of each stage is about half an hour to forty minutes. There needs to be a certain interval between the two time periods, so take a good rest.
During the exercise, if the new mother feels unwell or tired, she should stop to have a rest, especially when she just started to lose weight. Everyone's physical condition is different Don't think that others should do what they do effectively. Choose the way that suits you, and what suits you is the best.
2. Persistence is victory.
The new mother's physical deformation or obesity is accumulated in the ten months of pregnancy. Therefore, losing these meats is not a simple process, and it comes quickly and goes slowly. Therefore, if a new mother decides to lose weight, she must be prepared for a "long-term war of resistance" and stick to the formulated plan, so that the effect of slimming will be obvious. After getting used to exercise, the new mother will feel less tired when exercising.
You don't have to go to the gym to exercise. You can also find ways to exercise in your daily life, such as climbing stairs and sweeping the floor. Although it seems useless, the effect is still there.
3, it is to lose weight while shaping.
Some people may think that exercise to lose weight is not equal to shaping and modifying the body. In fact, generally speaking, some exercises can only achieve the effect of losing weight. Real physical exercise is mainly to exercise the straightness and flexibility of the body, so as to show the most beautiful side of women.