Through aerobic exercise, you can lose weight all over the body, and then you can lose abdominal fat, because when your weight drops 10%, you can only lose 30% abdominal fat. Running for 20 minutes at a time has little effect on losing weight, and it must take more than 40 minutes to lose weight.

In addition to running, the daily diet structure must also be adjusted, with fruits and vegetables, purple potatoes, corn, sweet potatoes and other slow-release carbohydrate foods instead of staple foods, or reduce the intake of staple foods, with low calorie, low fat and high protein as the dietary structure standards, eat less and eat more meals, and mix them reasonably; Don't stay up late at night and don't sleep late in the morning. Skipping breakfast and lack of sleep will greatly reduce the basal metabolic rate of the next day, so breakfast should not only be eaten, but also be rich; Lunch is full at 6 or 7 o'clock, with low-calorie fish, chicken and shrimp as the main energy and protein source; Dinner can be replaced by yogurt, fruits and vegetables and a light diet.

Lemonade. Drinking lemonade can help us eliminate toxins in the body, including various internal organs and organs, purify and smooth the stomach, effectively reduce the body's oil and inhibit the accumulation of fat. Experts explain that drinking a glass of lemonade before or after meals can not only inhibit the accumulation of fat, but also make us full of vitality and strengthen metabolism. Potassium in lemons can also effectively drive away edema.