Ingredients: half a green papaya, fresh fish 1 strip (you can choose according to your personal preference), 4 bowls of water and a little salt.

Exercise:

1. Wash papaya and cut it into pieces, then put it in water to make soup, boil it over high fire and stew it over low heat for about half an hour.

2. Then cut the fish into pieces, cook them together until cooked, and add a little salt.

Efficacy: Green papaya is rich in papaya, which is very helpful for breast development and can also be used with meat according to your own preferences.

Prescription 2 of breast enhancement diet: stewed pig's trotters with peanuts

Ingredients: 4 peanuts, 1 trotters, 5 bowls of water, and appropriate amount of salt.

Exercise:

1. Wash peanuts for later use.

2. Cut the pig's trotters in half, blanch them in water, then pick them up and wash them for later use. 3. Put the above prepared materials into water, bring them to a boil with strong fire, then simmer 1 hour, and finally add a proper amount of salt.

Efficacy: Peanut has high fat content and pig's trotters are rich in colloid, which can promote the development of chest. Try eating for 3 days 1 time!

Breast enhancement dietotherapy folk prescription 3: pig tail chicken feet mushroom soup

Ingredients: mushrooms, chicken feet, salt.

Exercise:

1. Soak the mushrooms until soft, cut them in half, and cut the chicken feet in half. Put it aside.

2. Cut the pig tail into pieces and blanch it.

3. Put the above prepared materials into the water together. After the fire is boiled, turn it down to about 1 hour, and then add a little salt.

Efficacy: Pig tail and chicken feet are rich in gum, which is very helpful for breast enhancement. If you only drink soup, it's also good.

Breast enhancement diet prescription 4: red wine papaya soup

Ingredients: about 700 ml of red wine, half a papaya, rock sugar (according to personal preference)

Exercise:

1, papaya peeled and washed, according to the size of the knife to draw a few patterns, color into the flavor.

2. Pour the red wine into the pot. If it can't pass the surface of papaya, add rock sugar and simmer over medium heat until the papaya looks completely purple.

3. When the papaya becomes brittle and rotten, take out the pear and heat the remaining red wine soup with low fire until the remaining soup becomes thick; Finally, pour the thick soup on the cooked papaya.

Efficacy: Papaya is rich in breast cell growth factor, and red wine contains more than 50 kinds of phenols. The combination of the above two things is a good product for breast enhancement.

Breast enhancement and weight loss prescription 5: milk boiled cereal

Ingredients: milk, cereal

Practice: Cook the two materials on low fire for about 10 minute, and turn off the heat after the cereal expands.

Efficacy: Milk and grains rich in calcium and high protein can not only breast enlargement, but also be simple.