Chrysanthemum tea contains vitamins, stachydrine, amino acids, stevioside and other nutrients. Drinking chrysanthemum tea for a long time can increase the resistance of blood vessels and effectively remove free radicals in the body. It is worth mentioning that drinking chrysanthemum tea also has a good weight loss effect.
Chrysanthemum tea can be used to lose weight in the following ways.
1, chrysanthemum and wolfberry tea
Take 6g of white chrysanthemum and 0g of medlar 10g, put them into a teacup, brew them in boiling water, and soak them in warm water for10 ~15min before drinking.
2, chrysanthemum mulberry leaf tea
Take 6 grams of Huang Juhua and 6 grams of mulberry leaves and brew them as above.
3. Chrysanthemum and wolfberry tea
Chrysanthemum 12, Lycium barbarum about 20, washed repeatedly with 300ml boiling water. Chrysanthemum is cool and bright, and Lycium barbarum has the function of tonifying kidney and strengthening brain. Taking Lycium barbarum chrysanthemum tea regularly can effectively improve and protect the eyesight of computer workers.
4. Chrysanthemum loquat tea
Take chrysanthemum 10g, mulberry leaf 5g and loquat leaf 5g, grind loquat into coarse powder, and brew with boiling water without drinking tea.
5. Sanxiang Tea
Chrysanthemum, honeysuckle and jasmine are all a little, and 90-degree boiling water is used as tea. It can clear away heat and toxic materials, and is suitable for preventing and treating wind-heat cold, sore throat and carbuncle. And often taking it can also reduce the fire and have the effect of calming the heart and calming the nerves.
6, chrysanthemum honey tea
50g of chrysanthemum, appropriate amount of honey (according to your taste), 20ml of water, simmer for 30min, filter, add appropriate amount of honey, mix well and drink.
7. Chrysanthemum hawthorn tea
Take chrysanthemum 10g, add hawthorn 10g and honeysuckle 10g to drink tea, and drink it repeatedly with 300ml boiling water. It has the effects of removing blood stasis, eliminating fat, lowering temperature and blood pressure, and reducing weight, and is suitable for patients with obesity, hyperlipidemia and hypertension.
Extension: What are the common slimming teas?
1, black tea
Black tea is fermented by Aspergillus Niger, and a Punol component is produced in the fermentation process, thus preventing fat accumulation. Black tea has obvious effect on inhibiting the increase of abdominal fat. To lose weight with black tea, it is best to drink freshly brewed strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals for a long time.
2. Lotus leaf tea
Lotus leaf tea is a kind of beverage made of flowers, leaves and fruits of lotus, which can not only refresh people, but also improve their complexion and lose weight. Lotus leaf tea is a secret recipe for losing weight spread among the people in ancient China.
3. Eucommia tea
Eucommia ulmoides tea can promote metabolism, increase calorie consumption, and thus lose weight. Eucommia ulmoides tea not only loses weight, but also has obvious effects in preventing aging and strengthening the body.
4.oolong tea
Oolong tea belongs to semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat, which can effectively burn body fat. Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake.
Today's sharing is over. I hope I can help you.