It is very annoying for girls to have fat on their waist and abdomen, which affects the whole body lines. No matter how beautiful the face is, it is cruel to have a big waist. So what should girls do to lose weight? Learn the following methods.

1, rapid weight loss method, chest and back stretching: kneeling posture, upright trunk, hands clasped behind the back, arms driving shoulders to slowly sink, head up, chest pushed forward, and keep breathing normally for 3 ~ 6 times. Slowly restore the trunk upright, then put your hands on the front side of the lower abdomen, push your back and push your hands forward, and keep breathing normally for 3 ~ 6 times. This set of actions is repeated three times.

2, rapid waist-slimming abdomen method, sitting sideways: the right leg stretches sideways, the left leg bends inward, and the trunk remains upright. Slowly fall to the right leg, as close as possible to the thigh, put the right shoulder on the knee of the right leg, and stretch out your left hand as far as possible to grab the right ankle. Hold the action 15 ~ 20 seconds, repeat in the opposite direction, and do it three times left and right.

3, rapid waist and abdomen method, standing sideways: upright, legs apart and shoulder width; Raise your right arm above your head and your left hand near your thigh. Slowly tilt your body to the left, keep your head in a straight line with your spine, stretch your right arm as close to your cheek as possible to the left, slide your left arm down to your ankle, and keep breathing normally for 6-8 times. Repeat in the opposite direction for three times each.

4. Fast waist-slimming and abdomen-abdomen-tummy-tummy stretching: the left leg bends a big step forward, the right leg straightens backward, the feet follow the ground, the fingertips of both feet point in the same direction, and both hands help the knees to keep balance. Slowly straighten your legs, bend over at the same time, try to keep your body close to your front legs, keep your palms close to the ground, keep breathing for 6 ~ 8 seconds, and repeat on the other side.

In addition to these exercises that are very suitable for girls with obese waist and abdomen, there is a simpler and more effective way to help girls lose weight, that is, eating a plastic fiber fruit every day, so that there is no need to diet and exercise every day to lose weight. Moreover, its natural herbal ingredients not only have no side effects on the body, but also reduce the fat around the waist, and at the same time form a fat barrier, so that your slim figure will not rebound. A small one can consume 100 of the calories of sit-ups.