The method is: drink a small glass of red wine before going to bed, which is the amount of a small cup plus one or two pieces of cheese! It sounds incredible, but both of them can burn fat, and according to the doctor's research, Huang Xiao and Xiao Hong are the perfect match for slimming! With this method, Taiwan Province mm can lose weight quite quickly, much faster than apples, and they are all thin and fat! Details-Full-fat high-calcium cheese with red wine can improve metabolic rate and help burn fat. Eat 1-2 slices of cheese or 50g of cheese within 30 minutes before going to bed, and drink 1 cup of 50-100 c.c. red wine, and lose 7 kg in 3 weeks. According to research, taking a fixed amount of calcium every day can effectively lose weight, so high-calorie cheese has become a holy product for losing weight. Because the proportion of cheese ingredients is close to that of breast milk, and it contains no lactose and calcium and is easily absorbed by human body, the short-chain amino acids produced by protein fermentation can improve the metabolic rate. Material: 1) cheese 1-2 pieces or 50g；; 2) Red wine 50-100 c.c. Reasons for losing weight Cheese-Cheese and cheese contain short-and medium-chain fatty acids, protein and calcium, which can effectively promote metabolism and improve thyroid function, thus achieving the effect of burning fat. Red wine-Red wine contains alcohol, tyramine and other ingredients, which has a good heat production effect and can promote metabolism, and the heat will not be stored by the human body. Reminder: Dr. Guo said that there are many kinds of cheese brands on the market. Choose cheese with high fat, high calcium and low sugar, naturally fermented or smoked flavor. You can't choose cheese with more processing and added flavor, such as strawberries, lemons and blueberries. According to the doctor's instructions, full-fat high-calcium cheese can lose weight. Five kinds of cheese were selected in the supermarket, and the doctor's evaluation showed that 1 package cheese was 100g, sugar was below 5g, and lipid was above 25g, which was the cheese that could be used to lose weight. Bonus: You can sleep for the first 30 minutes. Dr. Guo suggested that eating cheese with red wine within 30 minutes before going to bed would help you sleep. Slow metabolism and low body temperature when sleeping. Eating cheese and drinking red wine can generate heat and accelerate metabolism. When sleeping, you can consume body fat and achieve slimming effect. Nutritionist's suggestion: diet control is better. Basically, cheese contains protein and lipids; Red wine contains alcohol, which will generate heat and raise blood sugar. 1-2 slices of cheese and red wine, the calories are very low, only 129 calories, and diet control makes it easier to lose weight. Any physique is suitable for cheese and red wine to lose weight, which is conducive to burning waist, abdomen and buttocks fat. For those who want to lose weight, you can try. In addition, this diet is suitable for anyone except those who don't like cheese and cheese, or those who are allergic to red wine.