In terms of eating, during weight loss, it is best to control the amount of food at half of usual, usually eat two bowls of rice, and at most one bowl during weight loss! You can eat more non-greasy dishes to increase satiety, but it is best to feel hungry at any time to lose weight.
Exercise: Zhi gives himself 15-30 minutes to do aerobic exercise every day, which can be leg lifting, bobby jumping, mountain running, knife jumping and so on. You don't need to do a lot of movements, just find two or three people with smooth movements and do more groups. Generally, one action is held for 15-20 seconds, and the rest is 5-65438+.
Sticking to it for a month will definitely change your ability. I personally measured it, and I lost fat in this way.
Personal opinion, hope to adopt, thank you ~