First, the equipment before going to the gym?
This is the most basic thing. You have to prepare comfortable sportswear and sneakers for yourself, so that you can exercise comfortably. If necessary, you need protective gear to protect your body.
Props and equipment generally need to prepare these:
1, prepare at least two sets of sportswear and two pairs of sports shoes. Because of the heavy sweating during exercise, prepare two sets, so that you can wear them in turn and change them easily.
2. Prepare a large-capacity kettle. It is more sanitary to use your own kettle, so you can replenish water in time. Although there is disposable cups in the gym, personally, it is very troublesome to have a drink at a time.
3, toiletries and slippers. Some gyms don't prepare toiletries, so it's better to prepare a travel suit yourself.
A big towel will definitely sweat a lot during exercise. It is best to choose a towel with strong water absorption and soft texture.
5, a large-capacity sports bag, used to hold the above equipment.
6. Download music, which can be decided according to your own preferences. Personally, I prefer to listen to some light music during exercise, which will make me feel relaxed and more engaged.
Second, fitness precautions
1, about private teaching classes
When many people first go to the gym, they will meet some coaches who will sell their private lessons to them. My suggestion is that if you are a fitness expert and have no idea about the use of some sports equipment, but want to achieve certain results through fitness, I think you can buy a few classes in the early stage and let the coach teach you some key points of sports. When you are proficient, you can explore and exercise by yourself.
2. Matters needing attention after fitness
Everyone knows that you need to do warm-up exercises before fitness, but you need to do stretching exercises after fitness. Many people will ignore this. Stretching after fitness can not only help shape the body, but also protect our ligaments.
In addition, nutrition should be supplemented in time after fitness, and foods rich in protein and carbohydrates should be eaten.