Eliminate fatigue, promote digestion, reduce blood lipid and blood sugar.

Introduction of carambola

Carambola is a delicious fruit with high nutritional value, which can supplement rich vitamins and various active ingredients for human body, promote digestion, improve gastrointestinal health and lose weight. Native to Malaysia and Indonesia, it is widely planted in tropical areas. It is cultivated in China, Guangdong, Guangxi, Fujian, Taiwan Province and Yunnan.

efficacy

1, eliminating fatigue. Carambola is rich in sugar, vitamin C and organic acids, and rich in fruit juice, which can quickly replenish human body's water, promote fluid production and quench thirst, so that heat or alcohol poisons in human body can be excreted with urine, eliminating fatigue.

2, promote digestion, carambola juice contains a lot of fiber, oxalic acid, citric acid, malic acid and so on. It can improve the acidity of gastric juice and promote the digestion of food. Such as chest tightness, nausea, indigestion, abdominal distension and burping, as long as you eat more carambola, the symptoms can be gradually alleviated.

3, lowering blood fat and blood sugar, carambola can reduce the body's absorption of fat, reduce blood fat and cholesterol, and prevent cardiovascular diseases such as hypertension and arteriosclerosis.

Suitable crowd

People with throat discomfort such as wind-heat cough and sore throat, or patients with urinary fever and urinary calculi, and obese people.

Taboo crowd

Kidney disease patients, diabetic patients.

Not suitable for eating together

1, cheese, because carambola is rich in vitamins, it is easy to combine with lipoprotein in cheese, which will lead to cheese solidification and coarsening. People with spleen and stomach deficiency and cold can cause diarrhea and diarrhea.

2. Seafood, carambola is rich in vitamin C, and seafood such as shrimp and crab contains pentavalent arsenic compounds. When encountering vitamin C, arsenic will become trivalent, that is, it will produce highly toxic arsenic. If you eat it for a long time, it will be harmful to your health.

3. Cucumber and carambola are rich in vitamin C, while cucumber contains vitamin C decomposing enzymes. Eating together will affect the absorption and nutritional value of vitamin C. Moreover, cucumber is also a cold food. If you eat together for a long time, you are prone to discomfort such as stomach pain. It is recommended not to eat these two foods at the same time.

Edible method

1, mixed sugar

Cut off the hard edge of fresh carambola, slice it, add some sugar and mix well before eating.

2.carambola wine

Wash carambola, drain and slice. Put the sliced carambola into a container, add rock sugar, pour wine and soak the noodles. After a month, you can drink it.