Beta-carotene contained in carrots is the precursor of vitamin A and rhodopsin. After ingesting this carotene, it will be converted into vitamin A, which can maintain the health of eyes and skin. Therefore, carrots are also called "bright angels" and "skin food". Because vitamin A is a fat-soluble vitamin, it is best to cook it with oil, so that it can be absorbed better. You can also juice, and you will get better physical fitness results. Will make the skin in a healthy state, become shiny, rosy and delicate.
2. tomatoes
Eating tomatoes fried in oil, or adding some oil to make soup, can help improve the skin's ability to resist the sun's ultraviolet rays and aging, which means it can play a sunscreen role from the inside out. At the same time, lycopene contained in tomatoes helps to smooth new wrinkles, make skin tender and smooth, and has a good effect of balancing oil, cleaning, whitening and calming, which is very suitable for women with oily skin.
3. honey
Oral or topical honey can effectively improve nutritional status, promote skin metabolism, enhance skin vitality and antibacterial power, reduce pigmentation, prevent skin dryness, make skin tender, fair and delicate, reduce wrinkles, prevent acne and other skin diseases, and play an ideal skin care role. Honey also has a strong antioxidant effect. Drinking warm honey water every morning and evening can easily enhance physical fitness, maintain beauty and make women healthier and more beautiful.
4. Broccoli
Broccoli is a kind of vegetable with very high nutritional value, which contains almost all kinds of nutrients needed by human body and is known as the "crown of vegetables". It is rich in vitamin A, vitamin C and carotene. If used frequently, it helps to remove harmful free radicals from the body. It is a powerful antioxidant, which enhances the anti-damage ability of skin, helps to maintain skin elasticity and prevent skin dryness. It is a good beauty product. Cold salad or quick stir-fry on the fire are good choices. In addition, other dark green vegetables are also good choices, and it is recommended to eat them diversified every day.
5, pigskin
Pigskin is a kind of food rich in collagen and elastin. Collagen can make cells plump, thus filling the skin and reducing wrinkles; Elastin can increase skin elasticity. However, it should be noted that pigskin should be matched with foods rich in tryptophan and methionine, and the biological value of collagen and elastin can be improved through the complementary effect of protein, so as to better play the cosmetic role of pigskin. It would be nice if you could add some soybeans to the pigskin and a little wheat flour as the staple food.
6. Salmon
Eating deep-sea fish three times a week can effectively help keep your skin young and moist. Salmon is the most effective fish for skin beauty among all deep-sea fish. Because its omega-3 unsaturated fatty acids play a key role in moisturizing skin, preventing and eliminating wrinkles. Omega-3 unsaturated fatty acids are the components of skin barrier, which can help skin lock in moisture and achieve moisturizing effect. In addition, it also has a strong antioxidant effect, which can effectively prevent skin aging and wrinkles, and salmon is the fish with the highest content of omega-3 unsaturated fatty acids in almost all fish.
In addition to omega-3 unsaturated fatty acids, there is another strong antioxidant-DD astaxanthin in salmon, from which the orange-red color of salmon comes. The antioxidant capacity of astaxanthin is 550 ~ 1000 times that of common vitamin e, which can effectively fight free radicals, delay skin aging and protect skin from ultraviolet rays.
7. Macroalgae
The gum and fucoidan contained in kelp can promote intestinal peristalsis, promote defecation, and also take away the oil and toxins in the body, making the skin smooth and beautiful, while the heat of kelp is almost zero, so kelp is a natural sacred product for weight loss and beauty.
In addition to the food mentioned above, you should pay attention to the diversification of food and ensure the intake of other vegetables, especially green leafy vegetables. You should match meat and vegetables, match thickness and exercise properly. Only in this way can your skin stay young, keep your figure unchanged and be healthy forever.
8. milk
Milk is the skin's favorite food at night. Chinese medicine believes that milk is sweet and slightly cold, which has the effects of promoting fluid production, quenching thirst, nourishing and advocating, clearing away heat and relaxing bowels, tonifying deficiency and strengthening the spleen. The enzyme function contained in milk can beautify the skin, at the same time, it can promote the decomposition of cutin on the skin surface, improve the activity of skin cells, delay skin aging, enhance skin tension and eliminate fine wrinkles. If its tiny fat globules adhere to the skin surface, just like a cream covering the whole body, the skin will be moisturized and gradually show its luster, so it is indeed a good way for women to often choose a milk bath.
9. Soybean
Soybean contains protein, which makes skin and hair beautiful, but it is low in fat. Using some every day can achieve the effect of healthy weight loss. Soybean isoflavone can be called plant placenta, which has similar effects to female hormones, not only whitening, anti-aging, but also inhibiting body hair. Although there are many health care products with soybean as the main component, it is difficult to master the dosage of health care products, which will inevitably cause other harm to the body. Therefore, it is suggested that natural soybean is the best supplement.
10, Kiwifruit
Eating kiwi fruit regularly will have the effect of losing weight and fitness. Kiwifruit contains a lot of fruit acid and vitamin C, which was once known as the "king of vitamin C". It can inhibit the aggregation of keratinocytes and melanin precipitation, effectively remove or fade dark spots, and also has a significant effect on improving dry or oily skin tissue. It is also good to use it as a mask.