What is the difference between candied dates and red dates? Compared with red dates, most people like to eat candied dates, because candied dates are more delicious, but their nutritional value is not high, but some people still think that they are all dates, and there is no substantive difference. Let's talk about the difference between candied dates and red dates.

What is the difference between candied dates and red dates?

1, the formation process is different.

There are differences between candied dates and red dates, and of course there are connections. The connection is that they all come from dates; The difference is that red dates are air-dried from green dates, while candied dates are often processed through multiple processes.

2. Different tastes

The difference between jujube and candied jujube is that the taste of jujube is more original and completely like the taste of jujube. After various processes, candied dates not only retain the nutritional components of dates, but also increase the sweetness, especially for people who like sweets.

The epidermis of jujube slowly turns red after maturity, and the more mature it is, the redder it becomes. Green dates change from green to red. When the dates are completely cooked, they will turn deep red. This kind of jujube is bought in the market, and it is dried when it is ripe. It is not easy to deteriorate and break after air drying. Both red dates and candied dates are suitable for soup, but candied dates can be eaten as snacks, soup and porridge, which are very delicious.

Second, food similar to jujube.

1, suitable foods for red dates are

Milk, blood, appetite, spleen. Carp, nourish and warm the stomach, strengthen the heart and replenish blood. Pumpkin, tonify the middle and qi, and astringe the lung qi. Wax gourd, lose weight and fat. Tomato, tonify deficiency and stomach, benefit liver and nourish blood. Litchi, strengthen the spleen and stop diarrhea. Walnut nourishes blood and strengthens the body. Silkworm pupa, invigorating spleen and tonifying deficiency, clearing away deficiency and heat. Auricularia auricula, nourishing blood and regulating menstruation. Codonopsis pilosula, invigorating spleen and qi, nourishing stomach. Red beans, tonify the heart and spleen, diuretic and detumescence. Longan, nourishing blood, nourishing blood and calming the nerves. Chestnuts, spleen and qi, blood. Glutinous rice, treating spleen and stomach qi deficiency.

2. Foods similar to red dates are

Crabs are prone to cold and heat. Shrimp, poisoning. Onion, garlic, indigestion. Carrots have lost their original nutritional value. Fish, indigestion. Generally speaking, it is wise to soak winter jujube in water, which will not change the tonic effect, but also avoid diarrhea caused by raw eating.

Third, how much jujube is suitable?

Jujube is a nourishing food, but it should not be eaten more.

As we all know, jujube (fresh jujube) is not easy to digest. This is because jujube not only has a low water content of 67% (other common fruits are mostly 80% ~ 90%), but also has a high dietary fiber content of 1. 9%, significantly higher than other common fruits (such as grapes, with an average of 0. 4%, the average apple is 1. 2%)。 Dietary fiber (especially insoluble fiber) can not be digested in the stomach and small intestine, and a large amount of intake at one time will cause gastrointestinal discomfort. The dietary fiber in jujube is mainly concentrated in the peel. The flesh of jujube is crisp, but the skin of jujube is thin and hard. It is difficult to mash thoroughly when chewing. You can try it: chew jujube (fresh jujube), don't swallow it, spit it out for observation. You will find that there are different sizes of jujube peel fragments mixed in it, which are separated from the pulp, with different shapes, hard texture and sharp edges. It is conceivable that if your gastric mucosa happens to have inflammation or ulcer after swallowing, it is tantamount to sprinkling salt on the wound, which will cause pain or discomfort.

Of course, if your stomach is healthy without inflammation, ulcers and wounds, then your tolerance for jujube is stronger. Of course, even so, eating too many dates (fresh) can cause stomach upset. That's why you shouldn't eat more dates. However, even without obvious gastritis or ulcer, the thickness of gastric mucosa and its tolerance to some irritating substances vary from person to person. So, how many dates is appropriate (5 or 35? ) It is completely different from person to person, and there is no exact boundary. So, it's okay to give a rough figure, right?

In fact, it is meaningless to give a rough boundary. Because when eating dates, people can determine according to their own situation, and then they will know how many dates to eat.

What is the difference between candied dates and red dates?

The candied dates we are eating now are actually cheap green dates, and red dates are indeed very nutritious substances, so we should eat red dates often. And relatively speaking, red dates can be used to make soup and make good food.

There is a big difference between candied dates and red dates! Candied dates are made of green dates, which are low in price (not as nutritious as red dates), and red dates are made of ripe dried dates (with high nutritional value)! Moreover, candied dates are mostly processed with white sugar and green dates. Eating too much is bad for your health!

Jujube is air-dried from green jujube, while candied jujube is often processed through multiple processes.

The difference between jujube and candied jujube is that the taste of jujube is more original and completely like the taste of jujube. After various processes, candied dates not only retain the nutritional components of dates, but also increase the sweetness, which is especially suitable for people who like sweets.

Candied dates are refined and processed, and a lot of sugar will be put in them. Although many packages say honey, donkey-hide gelatin and so on, I believe there is very little in them. Moreover, after the completion of complex processing procedures, a large number of nutrients are lost.

If there are no fresh dates, choose dried dates. Every day 10 jujube is the maximum. People with poor digestive function will have flatulence and constipation if they eat too much, because the skin of jujube is super difficult to digest.

Second, the benefits of eating dates

1, ruddy complexion-eating dates

The doctor said: women are more likely to suffer from iron deficiency anemia. On average, about 20% of adolescent women and 50% of pregnant women will have anemia. Jujube is rich in iron, which plays an important role in the prevention and treatment of menstrual anemia and postpartum blood loss, and its effect is usually incomparable to drugs. Jujube also contains a lot of cyclic adenosine monophosphate, which can regulate the metabolism of human body, make new cells generate quickly, eliminate old cells and dead cells quickly, and enhance the hematopoietic function of bone marrow and the content of red blood cells in blood.

2, skin moisturizing-eat dates

Dermatologists believe that working in front of the computer for a long time will lead to many skin problems, the most serious of which is dryness. Jujube is very rich in nutrition, with the highest contents of vitamin C and vitamin P, ranking first among all kinds of fruits. In fresh jujube, the content of vitamin C is higher than that of citrus and 75 times that of apple. Lemon is recognized as a representative rich in vitamin P, but compared with fresh jujube, it is several times as high as 10. Eating jujube regularly can enhance the elasticity of skin, enrich subcutaneous tissue and make skin tender and smooth.

3, no wrinkles-eat dates

Beauty is not old. It's just a legend. Wrinkles can't grow, but they can grow later, later! Vitamin C contained in jujube is a highly active reducing antioxidant, which can participate in the reduction of physiological oxygen in the body, avoid melanin deposition in the body, and effectively reduce wrinkles and pigment deposition.

4, tall and straight-eat dates

I often have backache, and I can't talk about any elegant posture at all; Nails are soft and easy to break, so you don't want to make any crystal or French details to shape beautiful women, but without health, there will be no details!

Jujube is rich in calcium, which plays an important role in the prevention and treatment of osteoporosis and can help you extend the shelf life of tall and straight figure. Among jujube foods, the nutritional components of drunken jujube are greatly lost, and almost all vitamin C is destroyed, but the mineral content of jujube increases after soaking in wine. Therefore, the calcium content of drunken jujube is the best among these jujube products, which is about 75 mg per 100 g.

5, slimming and losing weight-eating dates

Thin women can also find reasons to lose weight from themselves. Losing weight is sometimes not a woman's business, but an attitude towards life!

Jujube has the function of promoting intestinal peristalsis and is a good product to lose weight. Lying on the sofa, watching TV and playing games, you can chew a red date when your mouth is restless. You should have heard that chewing gum has the effect of face-lifting, and chewing red dates is better! However, it is worth reminding that the sugar content of red dates is high and the calories are naturally not low, so if your purpose is to lose weight, please control the intake of red dates.

6, not easy to get sick-eat dates

The problems of cancer and AIDS have not been solved yet, and the so-called new flu has appeared again! What a headache! The common flu is often infected. How to deal with this new type? What's more, it's cold, and more terrible diseases need to be prevented!

Jujube extract, including jujube juice, has anti-fatigue effect. In addition, jujube can also promote the proliferation of spleen lymphocytes, improve people's immunity, and make people less likely to get sick. Long-term consumption can obviously improve their physical fitness.