◎ Nearly 50 tables, each chapter has a key point, whether to eat or not, toxic or not, clear at a glance, convenient and not chaotic.
◎7 "Do you know" tells you amazing data and thoughts worth pondering; 28 "hormone homework" to help you know more about your hormones.
◎ 1 day 4 meal menu, breakfast, lunch, snacks, dinner, what to eat, how to eat, any combination, free to change; 14-day diet plan, the Ministry learned from a painful experience, followed it, and achieved immediate results; 1 week and week 2 shopping list, go directly to the supermarket, pick it up and leave; 16 intimate recipe, all nutrients and calories are clearly marked, and the method is simple and easy to use.
brief Introduction of the content
Get rid of the miracle of 30 kilograms and open it completely at once!
Copy Europe and America * "3R metabolic diet", 14-day nutrition plan, simply get rid of hormones, and naturally lose weight!
Most women lose weight at least 10 times in their lifetime; Moreover, people who used to lose weight unhealthy will weigh at least 4.5 kilograms more than ordinary women!
How many times have you failed to lose weight?
Whether you are a man or a beautiful woman, as long as your hormones are out of balance and your endocrine system collapses, your body will mistakenly think that you must gain weight, and then you will only lose weight, lose hope and lose disappointment. ...
However, here is a trick once and for all!
This is a guide to metabolic health for men, women and children. The New York Times's best-selling author and fitness queen, who has influenced millions of people, will work in the field of fitness and learn from world-class doctors and experts in sports medicine, nutrition, endocrinology and anti-aging medicine. 17 years of experience, she will teach you how to lose weight all your life!
Do these hormonal things every day? No wonder you are fat!
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Brief introduction of the author
Gillian michaels.
12 years old, the height is only 152 cm and the weight is 79 kg. Later, he successfully lost 30 pounds by using various weight-loss fitness exercises, and was qualified as a fitness coach at the age of 17. I worked as a bartender and an amateur fitness instructor, and worked around the clock in a large performing arts institution in Los Angeles for four years. Later, I switched to a fitness center, opened my own fitness medical institution, and worked with three physiotherapists, one physiotherapist and one shiatsu.
Now he is widely known as a fitness coach of the famous NBC reality show "The Biggest Loser". She is known as the most powerful fitness instructor on the screen and a best-selling author.