If you don't thicken your legs while losing fat, please remember the following points during training:

1. Reasonable control time: during the fat reduction period, ride for 3 times a week, and it is appropriate to ride for about 1 hour each time.

2. Control speed: Too high speed will make your legs output more strength, so that your muscles can be fully exercised, which will lead to a larger leg circumference. According to gender and different models, please refer to the speed in the table below:

Of course, everyone's physical condition is different, and it is also necessary to adjust the speed appropriately-when you feel that the leg pedal burden is heavy, you can slow down the speed appropriately to fully relax your muscles.

3. Keep pedaling frequency: pedaling frequency is very important in riding training. Maintaining a reasonable pedaling frequency can reduce the burden on the legs to the greatest extent and protect the knees from injury under the premise of ensuring speed.

So, if you want to use cycling as a way to lose weight, you don't have to worry about getting your legs thicker. On the contrary, reasonable training methods will make your legs more stylish!