What sleeping position should I take in the second trimester? The best sleeping position in the second trimester is the lateral position, especially the left lateral position. Because the position of the inferior vena cava is just to the right of the abdominal spine, if you lie to the right, the enlarged uterus will not only compress the inferior vena cava, but also rotate to the right to varying degrees, and the blood vessels will be pulled, thus affecting the normal blood supply of the fetus. Of course, you can't stay on your left side all the time. You can change your posture when you are tired. If there are symptoms such as leg edema or varicose veins in the third trimester, the foot pad can be raised, which is conducive to blood return.
Correct lying posture is not only beneficial to sleep and health, but also can be used for relaxation training during pregnancy. The most common feeling during pregnancy is heaviness, so it is important to relax. Regular exercise can help pregnant women overcome the tension and anxiety during childbirth, reduce internal friction and cope with contractions or occasional accidents. Relaxation exercises can be practiced anytime and anywhere, and lying down is the most common one.
The most basic principle of sleeping position during pregnancy is comfort, and it is not necessary to pose. If you can't see the internal structure of the fetal head clearly in 24 weeks, you can check the B-ultrasound again before 20 weeks, because the fetal position changes greatly in the second trimester, and you may be able to see it clearly in the next examination. I suggest you check it again.
Matters needing attention in the second trimester 1. Living habits: In terms of exercise, you can do light exercise in the morning and evening, such as walking and gymnastics, but you should avoid strenuous exercise and heavy physical labor to avoid adverse effects on the fetus. Regular work and rest, adequate sleep and full spirit are not only conducive to fetal development, but also help pregnant women to have enough energy to cope with some possible situations during pregnancy.
2, away from pets: expectant mothers in the second trimester should also stay away from pets to avoid Toxoplasma infection, otherwise it will infect the fetus, bringing about abortion, stillbirth, intrauterine growth retardation, fetal malformation and other hazards.
3. Prenatal check-up on time: prenatal check-up should also be carried out on time in the second trimester, so as to understand the development of the fetus and the physical condition of the pregnant woman, find out some possible accidents in time, such as abnormal fetal position and pregnancy complications, and deal with them in time to avoid some dangers.
4. Use a suitable and comfortable bra: after pregnancy 14 weeks, the chest will swell sharply. In order to spend the second trimester easily, a suitable bra is particularly important. Starting from the fourth month, it is necessary to change bras that are more than two cups larger than before, and bras made of steel rings can also correspond. Sometimes expectant mothers will also consider the inner beauty, so they should seize the opportunity to try it on when choosing to avoid being uncomfortable when buying it back.
Wonderful recommendation:
What foods can't women eat?
How long does it take to menstruate after caesarean section?
How long can I share a room after delivery?
Is it better to have a natural delivery or a caesarean section?
How long does postpartum lochia take to clean?