If you want to face-lift successfully, you must work hard on your diet. Fat-faced girls should eat more fruits and vegetables, such as wax gourd, which can reduce swelling and promote diuresis in their daily diet.

If your face is fat because of huge muscles, you should avoid chewing gum, sugar cane and other foods that exercise your chewing muscles, otherwise it will only make your facial muscles stronger.

Step 2 Practice methods

Exercise can also make you look good. Of course, if you really don't like sports, you can also do facial movements in front of the mirror, such as making "ah", "woo" and "one" sounds in front of the mirror, or sticking out your tongue and keeping your jaw still for a few seconds.

Step 3: Bath method

We all know that taking a bath at high temperature is a good way to lose weight, and it is also effective for face-lifting.

You can take a bath in the bathtub with the water temperature of 38℃ every day, the water depth reaches the heart, and massage your face with face-lifting cream for about 20 minutes, which will be very helpful for face-lifting You can also wash your face alternately with warm water and cold water to promote blood circulation and metabolism.

4, spoon face-lifting method

Rub some olive oil on the spoon core and spoon back of a small steel spoon, and wipe it repeatedly with the spoon core and spoon back according to the contour of the face to get the desired face shape. He Jie also used this method to face-lift.

Extended data:

Four facial fats

Facial obesity should first consider its causes. There are generally three reasons for facial hypertrophy: fat, muscle and bone.

1, skeletal type

A bony face is born and there is no way to change it. It can only be improved by osteotomy, but osteotomy is the most risky surgical project at present.

Because there are many blood vessels and nerves in the face, if you are not careful during the operation, it will cause serious bleeding, so the baby must weigh the pros and cons before choosing osteotomy.

2. Fat type

Face fat is mainly caused by obesity or facial fat accumulation.

Fat face-lifting is the most effective way to reduce fat. Aerobic exercise is the most effective, such as skipping rope, swimming and running. Bian Xiao thinks jogging is the easiest to operate.

3. Muscle types

To put it bluntly, a muscular face is a well-developed masseter, so a muscular face can also be said to be a masseter. The main reason is not paying attention to the occlusal habits of teeth. I usually like to eat chewy things to form prominent masseter muscles.

References:

Phoenix Net-Four Fastest Face-lifting Methods