Nutritional value:
Vitamin c, potassium salt, iodine and calcium
Suitable for people:
Everyone can eat it, especially female friends.
Taboo crowd:
Spleen and stomach weakness, diarrhea loose stool.
Materials needed for winter melon seaweed soup
Wax gourd150g, kelp 50g, salt and onion.
Practice of winter melon seaweed soup
1. Peel the wax gourd, remove the pulp, wash and cut into pieces for later use.
2. Soak kelp in clear water, wash it and shred it for later use.
3. At this point, put a proper amount of water into the pot, put it into the sea belt and wax gourd, and bring it to a boil.
4. Then when they are ripe, add a little salt to taste, sprinkle with chopped green onion and eat.
Efficacy and function of winter melon seaweed soup
Almost everyone knows winter melon seaweed soup, because in summer, many people like to drink it. It can clear away heat and toxic materials, lose weight and delay aging. Wax gourd has the functions of clearing away heat and toxic materials and accelerating metabolism, so as to expel toxins from the body in time. So it is helpful to lose weight. Kelp can reduce blood pressure and lipid, without worrying about cardiovascular diseases such as hypertension, and can also protect hair, protect skin to a certain extent, and enhance skin's antioxidant capacity. This health soup is a good choice for people who get angry easily. It can clear away heat and toxic materials, get angry, relieve summer heat and irritability, and lose weight. You can eat it often.
The preparation method of winter melon seaweed soup is very simple, with many nutrients, such as rich vitamins and minerals. Eating wax gourd often can play an anti-aging role, improve the situation of preventing excessive internal heat, have the effect of clearing away heat and detoxifying, and be beneficial to eating it often.