Introduction to Oil Wheat Vegetable Oil Wheat Vegetable is a crisp vegetable, which often appears in our life. Youmaicai is beneficial to human body, rich in nutrition, and can also clear away heat, detoxify and reduce fire. Let's share with you a brief introduction of oil wheat dishes.
Brief introduction of oil lettuce 1 Oil lettuce belongs to Compositae, which is a kind of pointed leaf lettuce with tender buds and leaves. Its leaves are long and lanceolate, which looks a bit like the head of lettuce. Leaves are slender and flat, and bamboo shoots are thin and short. In terms of blood relationship, oil lettuce belongs to a variety of leaf lettuce-long leaf lettuce, which is similar to the familiar lettuce, so it is also called Niu Li lettuce. The color is light green and it grows vigorously. Strong disease resistance, strong adaptability, crisp texture, extremely fresh and fragrant taste, known as "phoenix tail." Youmaicai is heat-resistant, cold-resistant, adaptable, cold-resistant, moisture-loving, pest-resistant, sweet and crisp, with little fiber, and its growth temperature is 20-25℃.
Naked oats is a new face in the vegetable market, also known as naked oats. In some places, there are also bitter vegetables and Niu Li lettuce, which belong to Compositae. They are sharp-leaved lettuce with tender buds and leaves. The nutritional value of oil wheat vegetable is slightly higher than that of lettuce, but it is far better than lettuce. For example, compared with lettuce, protein content is 40% higher, carotene is 1.4 times higher, calcium is 2 times higher, iron is 33% higher and selenium is 1.8 times higher.
As a sharp leaf in lettuce, there are not many varieties of oil wheat vegetables. At present, the most widely used pure fragrant oil wheat vegetables are imported from abroad. The research on oil-bearing vegetables in China started late, and there are no particularly good varieties. Oil-wheat vegetables are heat-resistant, cold-resistant and adaptable, and can be planted in spring and harvested in summer, sown in summer and harvested before New Year's Day in early autumn, and produced in greenhouse in winter. In general greenhouse production, it is advisable to cultivate strong seedlings before the arrival of cold winter, that is, to avoid the cold winter season of 65438+ 10 at the seedling stage. Sow the seedlings in the shed in early spring 1 ~ March, set up two beds in the standard shed, open a1ditch in the middle, turn up the border deeply, pour enough water, sow in the border, cover the seed mud, and spread plastic film (2 layers of plastic film, 1 layer of plastic film) to cover the seeds, generally 65438. After the seedlings are fully planted, remove the plastic film and ventilate to prevent the seedlings from being damaged by high temperature during the day and being frozen at night; Sow and raise seedlings in the open field in April-June in summer, choose a high-potential land with a 2-meter ditch, deeply turn over and apply decomposed manure, and level the border. Soak the seeds for 3 hours, and sow after the seeds are dry. Water the bottom of the seedbed, spread the seeds on the border, cover them with seed mud and pour enough water. In case of high temperature and drought, cover the border with sunshade net, and uncover the net after the seedlings bloom in the morning and evening. The fertilizer and water in the seedbed should be moderate and not too dry. Sow in autumn from July to September, and soak the seeds to accelerate germination. The method is to wrap the seeds in gauze, soak them in water for 3 ~ 4 hours, and then take them out and put them in the refrigerator for 10 ~ 15 hours. When 75% germinates, it can be planted. It is best to use a small arch shed or greenhouse for sowing seedlings in autumn. Pay attention to soil moisture after emergence, don't get too wet, remove weeds in time to ensure smooth drainage; Winter cultivation can be carried out in11-65438+February, provided that the base fertilizer is well applied in the greenhouse, the beds are turned over, the 6-meter-wide greenhouse is made into 2 or 3 beds, the bed soil at the sowing site is thinned, the water on the soles of the feet is poured the next day, and then the seeds are sown in 10. Remove the flat cover film in time after emergence, strengthen management, and do a good job of ventilation and warmth. The seedling age varies greatly in different seasons, with 20-30 days in summer and autumn and 50-70 days in winter and spring.
What is the function of oil wheat vegetables?
1, clearing heat and diuresis
Oil-wheat vegetables are cold, and have the effects of clearing away heat, reducing fire, quenching thirst, diuresis and detumescence. Suitable for spring and summer, and can be used for patients with internal heat and oral ulcer.
2. Clearing liver and benefiting gallbladder
Youmaicai can promote the secretion of digestive juice powder, stimulate appetite, improve liver function, promote bile production, prevent cholestasis and effectively prevent biliary cirrhosis.
3, diuretic swelling
Youmai cuisine has always contained mannitol and other effective ingredients, which has diuretic and blood circulation promoting effects. Eating Youmai vegetables regularly can promote urination. Reducing the pressure on the atria and kidneys helps patients with hypertension and heart disease.
4. Calm down and soothe your nerves
Lettuce contains lettuce, which has the effect of calming the nerves. Regular consumption of lettuce helps to relieve nervous tension, improve sleep, regulate and improve neurasthenia.
5. Reduce fat and lose weight
Youmai cuisine is rich in dietary fiber, which can eliminate fat, reduce the absorption of cholesterol and effectively reduce human blood lipid. Because Youmai cuisine can reduce fat and relieve constipation, it is also a low-calorie vegetable, so eating Youmai cuisine can also lose weight.
6. How to eat oily wheat dishes
Youmaicai can be eaten raw, cooked, cold or dipped in various seasonings. Cooked food can be fried, rinsed and eaten in soup, with unique taste and rich nutrition. Because oily wheat vegetables are easy to get old and lose nutrients when cooked for too long, it is suggested to shorten the cooking time.
7. Taboo of oily wheat vegetables
1, you mai Cai can be eaten by ordinary people, but because of its cold nature, it is recommended not to eat too much, especially for patients with spleen and stomach deficiency and frequent urination.
2. Oil-wheat vegetables should be bought and eaten now, and should not be stored for more than 3 days. When stored, keep away from apples, pears, bananas and other fruits to avoid brown spots.
3, oily wheat vegetables have a certain stimulating effect on the visual nerve, and people with eye diseases, especially night blindness, should not eat more.
Brief introduction of Youmaicai No.3. Efficacy and function of oil wheat vegetables
1: Prevent from getting angry
Clearing away heat and toxic materials and preventing excessive internal heat are the most important effects of oil wheat vegetables, because oil wheat vegetables are not only bitter in taste, but also contain a lot of lettuce, which can clean up the heat in the human body and prevent various symptoms of excessive internal heat. Usually, when people have symptoms such as oral ulcer, sore throat and swollen gums, eating more oily wheat vegetables can make the symptoms better.
2. Clearing liver and benefiting gallbladder
Clearing the liver and benefiting the gallbladder is also an important function of oil wheat, because it can accelerate the secretion of digestive juice, improve liver function and repair damaged liver cells. Regular consumption can accelerate bile production in human body, maintain the health of human liver and gallbladder, and reduce the incidence of jaundice, chronic hepatitis and cholecystitis.
Step 3 lose weight
Usually, people can lose weight by eating more oily wheat vegetables. Youmaicai is a healthy vegetable with low fat and calorie. They contain a lot of carbohydrates and dietary fiber, which can increase people's satiety without absorbing too much fat and calories. The dietary fiber contained in it can also shorten the defecation time of human body and accelerate the generation and discharge of feces in human body. In this case, people's weight can be significantly reduced, and the incidence of obesity will also be reduced.
4. Adjust the nerves
Youmai cuisine also has obvious regulating effect on human nerves, because it contains lettuce, which can directly act on the human central nervous system and soothe the nerves. After the human body absorbs this substance, it can enhance the function of the central nervous system and relieve people's anxiety. Lactucin contained in lettuce can also prevent and relieve neurasthenia, prevent insomnia and forgetfulness.
Youmaicai is a kind of green leafy vegetable with fresh and tender taste, which is common in life. Most of its leaves are long needles. This vegetable is actually a leaf lettuce. Fresh and tender, with natural fragrance. It can be eaten directly raw or fried with fire.
Efficacy and function of oil wheat vegetables
1: Prevention of anemia
Anemia is a high-incidence disease of human beings. Eating more oil wheat vegetables at ordinary times can prevent anemia, because oil wheat vegetables are rich in trace elements, which can accelerate the synthesis of human hemoglobin and enhance the hematopoietic function of human body. Regular consumption of oil wheat vegetables can make the body full of qi and blood, keep the skin rosy, reduce the incidence of anemia and alleviate the discomfort caused by anemia.
Step 2 lose weight
Youmaicai is also a low-fat, low-calorie green vegetable, which contains a lot of dietary fiber. It is known that it can accelerate the decomposition of body fat, promote gastrointestinal peristalsis and prevent food residues from accumulating in the body. Eating Youmai vegetables regularly can obviously lose weight and play an important role in losing weight.
3. Runfei Zhike
Eating more oil wheat vegetables can also play a role in moistening the lungs and relieving cough, because oil wheat vegetables have a certain natural effect on the human throat and can eliminate inflammation in the human body. It can also promote tracheal dilation and eliminate inflammation in the human trachea, dilute mucus in the trachea, let people excrete phlegm in the body as soon as possible, and obviously alleviate the symptoms of cough and asthma.
4. diuresis and detoxification
Youmai cuisine is also a healthy food, which can induce diuresis and detoxify. It can accelerate the generation and excretion of human urine, make harmful substances in human body excrete with urine, and reduce its harm to human body. In addition, you mai Cai is a cool green vegetable. Eating in hot summer can clear away heat and toxic materials, prevent heatstroke, and relieve thirst and physical weakness caused by heatstroke.