Yoga, especially the increasingly hot yoga, is the best, but you must insist that the healthiest in this city can also keep fit, which is beneficial to the body 100%, especially the healthiest. You can control your food a little, not too much, because people should take in all kinds of nutrients, but don't eat 3-4 hours before going to bed at night, which will accumulate fat. Really, eating too much at night is the easiest way to gain weight. I don't know the rest. My classmate has acupuncture weight loss's. Although it is reduced, it is not frozen, and there is fitness. This should also be adhered to. My classmate has a very fat girl who has been working out and going to the fitness center. He has lost a lot of weight now. He goes every day. Anyway, in a word, don't take diet pills, don't eat them, it will hurt your health, no matter which one, absolutely. On the contrary, your body is finished. If you don't want to die early when you are old, don't take medicine while you are young. Then I think it's yoga. I will sit by myself, but I suggest taking classes to force myself to hurry up. I don't want to spend money myself, so I do it at home. Sometimes I don't want to do it, but it still works.