1, Yamagata
This is the basis of most standing postures. Simple and important. You can make a standard yoga posture and keep a good posture in your daily life. Good posture can promote full deep breathing and make the body and brain rejuvenated under the nourishment of fresh oxygen.
Step 2: Triangle
It is the first posture for beginners to learn yoga. Ideally, you will feel your legs tightened, your spine lengthened, your chest opened and your neck and shoulders relaxed.
3. Down dog style
It is one of the yoga styles and a common yoga style. The downward dog posture can start from lying on the ground. Put your hands on your chest. Hands are slightly wider than shoulders. This pose can beautify the shoulders and lengthen the thighs.
Step 4 stand forward and bend forward
A seemingly simple yoga pose is also one of the most error-prone poses. Stand forward and stretch the back of the leg, requiring the pelvis to rotate forward flexibly.
5. The seat body bends forward.
It is a physical health test project for universities, middle schools and primary schools. The purpose of the test is to measure the possible range of motion of joints such as trunk, waist and hip at rest, which mainly reflects the extensibility and elasticity of joints, ligaments and muscles in these parts and the development level of body flexibility.
6. Type of supporting bridge
You can stretch or lengthen the hip flexor (psoas major). Ideal for runners, hikers and others who use their legs. It opens the pectoral muscle or pectoral muscle.
7. Baby style
It is a kind of posture in yoga pose. Baby pose is a very suitable reverse posture after practicing fierce postures such as back bending, and it is also the best way to relax at rest. When practicing, focus on your breathing and realize that the tension in your back and hips is gradually disappearing.
8. Reverse arrow against the wall
It is an important pose in Iyengar yoga pose series.