1, bulge your mouth and exhale, then inhale and repeat several times. The purpose of doing this is to let the face remove the gas from the muscles before doing face-lifting exercises, so that the effect of this face-lifting exercise is more obvious. 2. Push the cheekbone fat upward and inward with both thumbs for a few seconds at a time and repeat several times. You will feel a little pain, which is a sign that the effect is starting to work, so don't worry. 3. Gently pat your cheekbones with your knuckles. The purpose of this is to make the muscles slightly stimulated, which leads to atrophy. This action needs to be done about fifteen times. (insist on doing it in the morning, afternoon and evening for two weeks)