Claudia, a famous actress in China, has excellent acting skills and outstanding performance in many film and television dramas. What is praised is that she is plain. Claudia's skin is fragile and full of collagen, and her skin is comparable to that of a baby. The goddess without makeup is more beautiful than some people who make up. Why can Claudia's plain face look so good? In fact, a large part of it is because of good health. Only good health can make the skin better. When we focused our attention on Wang Su Yan, I wonder if you have noticed that Wang has a good figure. Wang's official height is 167 cm, but his weight is only 89 kg, which is really enviable.

How did Claudia make such a light weight and such a good figure? In fact, we can know from her Weibo that Claudia Wang is a person who pays great attention to fitness. She often takes some photos of yoga and running in Weibo to convey sunshine and health to her fans. Claudia likes fitness very much. Fitness can relax your mood and keep in good shape. Claudia admits that he always works out when he is free. In order to keep fit more conveniently, he even takes part of his family as a special fitness place. He is really a fitness madman. Fitness is very beneficial to us. Everyone wants to have a perfect figure and skin that can be broken by blowing bombs. Claudia proved to us that we can do it as long as we keep on keeping fit.

Many people like to go on a diet when they are losing weight. This method is absolutely not desirable. Although dieting can quickly lose weight in a short time, it will rebound badly and easily dampen people's enthusiasm. Therefore, we must combine diet and exercise when exercising, so as to achieve the best results. If you are a lazy person, then I suggest you do yoga. Yoga is relatively not a lot of exercise. Even when watching TV, we can do some yoga movements and shape ourselves to make our bodies more perfect. Next, I'll teach you some simple yoga moves. Stick to it and you will get something.

1: Wind-blown tree style

First, let's stand on the mat, then slowly lift our arms up when inhaling until they are above our heads, then slowly tilt to one side when exhaling, and then tilt to the other side after 5-8 breaths.

Efficacy: It can effectively massage internal organs and stretch the body at the same time.

2. Butterfly style

First, let's sit on the mat and bend our legs so that our feet can face each other. After stabilizing your body, put your feet as close to the perineum as possible, and then slowly swing your legs up and down so that your knees are as close to the mat as possible when you are down.

Efficacy: It can effectively enhance the flexibility of legs and improve sciatica.

Step 3 chop wood

First of all, let's squat on the mat, put our hands together on our chest, raise our hands above our heads when inhaling, and chop down hard when exhaling, and practice this action repeatedly.

Efficacy: It can effectively relax the fatigue of shoulders and arms, and is very suitable for office workers.

Ok, today's yoga lecture is over. Remember to practice hard and look forward to your transformation. See you next time!