Step 2 drink skim yogurt

Step 3 jog

Step 4 quit smoking and drinking

5. slimming milk, slimming cream and other products can also achieve results.

Step 6 lose weight and drink water

1. Eat less and eat more: eat more meals every day, but the amount of each meal is small. Eating once every 3-4 hours can maximize people's metabolic rate.

2. Drink skim yogurt: Drink skim yogurt instead of cheese, so you will consume a lot less calories.

3. Jogging: Jogging is the most aerobic exercise to lose weight. I lasted from July this year to the end of 10, and I lost about 10 kg (now I am doing keep at home). At first, I ran 2 kilometers breathlessly, but later I was able to run 5 kilometers.

4. Quit smoking and drinking: stop all drinks, eat only light porridge and other foods in the morning and evening, and have a full lunch of seven or eight.

Products such as slimming milk and slimming cream can also achieve the effect: I don't have much time to exercise either. I used Hanqu slimming milk, and the effect was good after one month.

6. Lose weight and drink water. This water is not the boiled water you usually drink, but the light salt water with salt. After getting up every morning, adding a little salt to warm water and drinking a large cup will help promote intestinal peristalsis, accelerate the discharge of toxic waste in the body and eliminate toxins. Naturally, it is easy.