My sister is getting married in October. I am very fat. I don't know what clothes to wear and what gifts to give. If you can give some practical ways to lose weight, thank you.
You can try the nutritional balance method, that is, the method of high protein, high dietary fiber, low sugar and low fat. By adjusting the diet structure, the energy originally provided by sugar is transformed into the function of fat decomposition, so as to achieve the purpose of reducing fat and slimming. Nutrition bars are very popular to lose weight now, which is to follow this method. I know a brand called Mace Nutrition Bar. You can try. Taobao has some.