How long can the stomach lose weight after caesarean section? After giving birth, the mother can start to lose weight after sitting for one month (42 days).
Postpartum weight loss should pay attention to three points. Losing weight after childbirth is every mother's dream, but the reality is that we have to make a lot of efforts to lose weight after childbirth. I remind new mothers that some people are born beautiful, so don't envy them. Postpartum weight loss is very important, but good health and baby's nutrition are more important. Don't harm your health in order to lose weight. In the process of postpartum slimming, we must pay attention to these things.
1. You should also add enough calories to lose weight.
Eating too many supplements during confinement will make the obese body more swollen during pregnancy. In addition to continuous breastfeeding, it is also essential to lose weight in a planned way. However, experts say that since mothers have to take care of their babies physically, it is recommended that the daily calories should not be lower than 1500 calories. Experts also pointed out that postpartum slimming is feasible, but it should be carried out at the right time and in the right way, including diet conditioning and exercise.
2. The slimming exercise should be carried out after two months of production.
Postpartum slimming exercise should also start two months after delivery, because the uterus of the parturient will gradually recover 42 days after delivery. Relaxing yoga, Tai Ji Chuan and other sports methods are better. On the one hand, exercise itself is not too big, which is suitable for pregnant women whose bodies are recovering. On the other hand, these exercises can consume fat from the inside out, so as to achieve the overall goal of slimming. Large-scale exercise, such as equipment and aerobic exercise, can only be carried out after the body recovers better, otherwise it will make the pregnant woman's already weak body weaker and do great harm to the uterus.
Go on a diet six months after delivery.
The healthy dieting time should start from about 6 months after delivery, because at this time, the baby begins to add complementary food and reduce breast milk, so the maternal can appropriately reduce food intake, especially high-fat food, on the premise of balanced nutrition.
Thin belly's exercise method after delivery? The thin belly is V-shaped.
The new mother lies flat on the bed, then raises her legs and upper body by about 45 degrees, keeps her posture for a few seconds, and insists on doing it according to the postpartum mother's physique. At this time, only the buttocks of the postpartum mother are close to the bed, and the other bodies are in a "V" shape. This exercise exercises abdominal muscles and burns fat, thin belly.
Get up and keep exercising, thin belly.
When the postpartum mother gets up, her legs and buttocks remain motionless. Try to use the strength of the upper body, which is a bit like sit-ups in disguise. After getting up, keep your legs still and lie down. Do this several times in a row and stick to it every day. New mothers will find that their bodies are heating up.
Waist-lifting thin belly
After giving birth, mother lies flat on the bed, then her knees are bent and her hands are put under her neck. Use the strength of the upper body to raise the waist, hold it for a few seconds, and then lie flat. Keep doing it every day, and the fat on your mother's stomach will slim down after delivery.
Leg lifts, thin belly.
After delivery, my mother lay flat on the bed, put her hands on her sides and lifted one leg in turn. At this time, you will find that your abdomen is exercising, and your stomach is also exercising, so as to achieve the effect of postpartum thin belly.
Forward bending motion thin belly
After giving birth, mother lies flat on the bed first, then her legs are bent with a little distance between her feet. The new mother got up, put her arms forward and hugged her knees like a chest.
How to exercise thin abdomen after standing?
Waist rotation exercise thin abdomen
After giving birth, my mother stood up, with her feet apart, one hand on the front of her body, the other on her back, and then rotated around her waist. This can increase the elasticity and toughness of the new mother's abdomen, and also help the new mother thin belly.
Kick thin belly upright.
Before doing this exercise, postpartum mother should find a chair to hold, keep her body balanced and prevent falling. Then try to kick forward and backward with one leg. This exercise can thin the abdomen and thin the legs.
Bend down and caress the ground, thin belly.
Postpartum mother stands, her feet are naturally separated, her fingers are crossed, her legs are kept straight, and she tries to touch the ground with her palm. When doing this exercise, mother should touch the ground and remember to keep her legs straight.