express
Facial expressions are important to everyone. Expressions are as important to the face as symbols are to words. Therefore, no matter crying, laughing, anger and other bad expressions, they will become symbols of the face over time. Therefore, Qin Xiao reminded the little faces who love beauty to carefully train their expression changes, and remember to make their smiling faces give people a cordial and pleasant first impression. When smiling, the cheek muscles and corners of the mouth are lifted upward, which can improve the visual effect of the face.
sing
If you want to lose weight and lose face, you should also pay attention to the facial expressions in daily singing. The movement of oral muscles is the first step to strengthen your muscles, especially when singing fast songs. Expressions and sounds can stimulate the circulation of blood and lymph, and can also eliminate the tension and pressure at work. Therefore, going to KTV or karaoke with friends can help your little face plan actively!
Facial correction DIY
Many people feel that their cheeks are too big and bitter. Qin Xiao found that she can wear a hair band when exercising, and put it between her chin and the top of her head after washing her face, so that her face and chin will feel tight, and her facial movements and face shape will naturally become smaller. Over time, correcting her face shape will help.
Palmar acupoint stimulation
The acupoints of the palm have a considerable effect on the metabolism of kidney and urine, especially the acupoints between the little finger and the ring finger. Therefore, it is suggested that you can hold the pull-ring sleeve tightly to work on a crowded bus, and massage the palm of your hand by the contact between your hand and the pull-ring sleeve, especially the acupoints between the little finger and the ring finger, which will definitely help promote the metabolism of your body.
sleep
Have a good sleep quality every day. Eight hours of sleep can make your skin and body metabolize, get enough rest and nourishment, and keep your skin moist and nutritious at any time. When I wake up, I will naturally find my face getting smaller and smaller!
breathe
The respiratory system not only affects the shape of the nose and mouth and the occlusion of teeth, but many people unconsciously breathe through their mouths when sleeping. Over time, the tongue in the mouth will lean forward and even affect the occlusion, and the chin will be unconsciously deformed. Therefore, we should correct our breathing habits and let the nose completely dominate the breathing state.
nervous
I believe everyone will be very nervous before dating, dress themselves up quite carefully and show their best when dating. When you are so nervous, your brain will naturally secrete hormones, so it is not necessarily a good thing to be nervous occasionally.
Cheek muscle exercise
Why is the face fat? In fact, the biggest part of the face is the cheek, so how to make the cheek firm is one of the little face's homework. Besides paying attention to facial maintenance, it is also useful to exercise cheek muscles. For example, it is also quite good to often suck drinks through straws, whistle or blow balloons, and even play harmonica and other musical instruments to exercise cheek muscles!
Every country and region has its own pronunciation and language, and different languages have different pronunciation positions, even different areas, so it has a little influence on the movement and breathing mode of oral muscles. For example, English emphasizes lip and teeth sounds and uses the tongue flexibly, while French has a considerable proportion of nasal cavity sounds. Therefore, learning and using languages from different countries will not only help you to work and study, but also exercise your facial and oral muscles unconsciously.