Spring has come, the temperature is rising gradually, but the climate is still as dry as winter. A plate of fresh fruit meal greatly satisfies the body's thirst for water and nutrition, but I don't know that the skin also needs the care of fruit.
Compared with other fruits, red fruit has a more significant antioxidant effect, which can effectively remove free radicals in the body, prevent aging and enhance skin immunity. For example, pomegranate, cherry, berry and so on, the bright appearance not only attracts the eye, but also each fruit has its own special skin care secret hidden under their red coats! Take advantage of the bright spring to give your skin a delicious red fruit meal!
Pomegranate (firming skin and restoring elasticity)
Pomegranate fruit is like a red gem, sweet and sour, juicy and with high nutritional value. They are rich in fruit candy, high-quality protein, easy to absorb fat, and can supplement human energy and calories without increasing the burden on the body.
Some varieties of pomegranate are rich in phytoestrogens, which can effectively promote the synthesis of skin collagen, inhibit its loss, and restore skin firmness and elasticity.
Cherry (nourishing blood and benefiting qi, removing wrinkles and spots)
Cherry ranks first among fruits in iron content. The vitamin content is higher than that of apples, and the content of other minerals such as phosphorus and potassium is also high, which is the best nourishing product for enriching blood and benefiting qi. It can strengthen the body, strengthen the brain and improve intelligence, make the skin white, tender and smooth, and has the effects of removing wrinkles and spots.
Berries (beauty, detoxification and weight loss)
Berry is rich in anthocyanins, which has an efficient antioxidant effect. There are also cyanine, polyphenols, high-unit vitamin C, flavonoids, magnesium, potassium and other substances and rich pectin, which help to expel toxins and excess fat from the body and make the body cleaner and healthier.