Lose weight without reducing milk-can you lose weight by confinement?
How many women have gained weight all their lives? It's all ruined by this sentence ! !
"Women's postpartum obesity is a normal phenomenon. There's no need to worry. After proper exercise and diet, the body can still return to its prenatal appearance. " 83% of pregnant women never recovered to their prenatal weight, among which 565,438+0% of pregnant women still kept increasing their postpartum weight every year and never turned back on the road of obesity, and 37% of women will carry obesity during pregnancy for life.
Postpartum obesity is a kind of hypothalamic dysfunction caused by pregnancy. Hormones such as progesterone rise, body fat metabolism is abnormal, and body fat suddenly increases greatly, leading to weight gain and obesity. This phenomenon, also known as "reproductive obesity" or "maternal obesity syndrome", is a common postpartum pathological reaction.
A social survey in 2000 showed that with the improvement of education level, the proportion of postpartum obesity among European women showed a downward trend. At the EU level, the difference in obesity rate between adults with high education level and adults with low education level is 8.4%, with France at the bottom of this index, indicating that there is basically no possibility for French women to gain weight after giving birth.
Why is the education level improved, and after giving birth, it is not fat? Especially French women are basically not fat? The survey found that when women are pregnant, they are different from normal people. From pregnancy to delivery, the levels of hormone secretion, progesterone and oxytocin are constantly rising. What are their functions?
All the functions of these hormones are to help mothers accumulate fat. Whether you plan to breastfeed or not, the mother's body has made a decision to hoard these fats to protect the baby in the belly and ensure its nutritional intake. At the same time, it is also necessary to ensure that his breast milk is nutritious after birth. So whether we feed it or not, hormones will make our fat accumulate indefinitely in the body, and all this can't be solved by ourselves and food.
From 2001-from 20 10, researchers from the European Union observed 14582 postpartum women in Europe and Asia. The results show that Asian women mainly rely on supplement and feeding, and European and French women with higher education try their best to continue to absorb the nutrition they eat every day from the first day after giving birth. They began to consume more than 26 grams of HICIBI balanced nutrition group every day (blocking the accumulation of excess calories, fat, sugar, starch and other carbohydrates after delivery; Supplementing elastic fibers needed by postpartum rectus abdominis. ), especially French women, lost 10-40 Jin in 30 days without affecting the quality of milk.
In this way, in a scientific way, while the hormone is waiting for the accumulation of fat, it simply blocks the encounter between these fats and hormones. It's that simple. Baby brain for three years, but as far as weight management is concerned, you should not be stupid. You should learn from celebrities and French women, and you should learn from successful mothers who control their weight.
Several effective skills of postpartum weight loss
1. Keep a good attitude.
Postpartum is easy to be impetuous, but many MMS are eager to lose fat, and it is not advisable to get quick success and instant benefit. To lose weight, we should keep a good attitude and step by step. Even if you can't lose weight completely, it's good for your health as long as you keep working hard. Losing weight requires perseverance and patience, and it is forbidden to give up halfway.
2. Balance calorie intake +HICIBI (block the accumulation of excess calories, fat, sugar, starch and other carbohydrates after delivery; Supplementing the elastic fiber needed by rectus abdominis after delivery. )
Nutritionists believe that whatever you control-protein, carbohydrates or fat-will eventually reduce your calorie intake. If a person consumes 800 calories less, he can lose 10 kg in 6 weeks. If you eat 500 calories less, you will lose weight 10 kg in two and a half months. But don't lose weight too fast, or it's dangerous. It should be noted that if the calories supplied to the body are too small, each person should consume at least 1200 kcal per day; You lost your muscles. Muscle is the key for human body to consume calories and promote metabolism.
Strictly speaking, dieting or exercise is not recommended in the second month, because losing weight in the second month will not only affect the recovery of the weak body of the mother, but also affect the feeding of the baby.
In order to prevent postpartum obesity, you can pay attention to the following aspects:
1, rationally adjust postpartum diet to avoid fat accumulation caused by overnutrition.
2. Insisting on breastfeeding can help postpartum mothers recover.
3. After delivery, the muscles of pelvic floor, birth canal and abdominal wall will be somewhat relaxed, which will affect the recovery of uterus. Appropriate and targeted exercise after delivery will help to restore the elasticity and tension of these muscles, help the parturient to promote metabolism, increase appetite and facilitate the discharge of lochia.
4. Postpartum recovery exercise is an effective exercise to help postpartum mothers recover. Considering that the maternal body is weak, don't be too tired when exercising, and don't exercise too much.
How long does it take to regain weight after delivery?
How to lose weight in the second month and how to lose weight quickly in the second month. According to the data of American Medical Library, women with normal weight will gain about 22-33kg during pregnancy. Generally speaking, weight gain during pregnancy consists of the following parts:
The baby weighs about 7 kg, the placental tissue and amniotic fluid weigh about 5-8 kg, the enlarged uterus weighs about 1.8-4.5 kg, and the blood supply needed to maintain pregnancy is 3.6 kg.
However, these weights mentioned above will not decrease immediately with the delivery of the fetus.
After the pregnant mother gives birth, the weight of the fetus itself, the reduced blood, amniotic fluid and placenta add up, and the weight will be reduced by about 10 kg. About a week after delivery, urination and perspiration will increase significantly, and the weight will be reduced by about 4.5 kg. In other words, from the birth of the child to the week after delivery, it can probably be thin 15 kg.
It takes at least 6 months to fully recover to the pre-pregnancy weight, depending on everyone's physique.
Postpartum obesity is a kind of hypothalamic dysfunction caused by pregnancy, with increased progesterone, abnormal body fat metabolism, and sudden and large increase of body fat, which leads to weight gain and obesity.
This phenomenon, also known as "reproductive obesity" or "maternal obesity syndrome", is a common postpartum pathological reaction.
The survey found that when women are pregnant, they are different from normal people. From pregnancy to delivery, the levels of hormone secretion, progesterone and oxytocin are constantly rising. What are their functions?
All the functions of these hormones are to help mothers accumulate fat. Whether you plan to feed your mother's milk or not, your mother's body has made a decision to hoard these fats to protect the baby and ensure its nutritional intake. At the same time, make sure that the milk after his birth is nutritious.
So whether we feed or not, hormones will definitely make our fat accumulate in the body indefinitely, and all this can't be solved by ourselves and food.
(How thin is it in the month? How many kilograms is it normal to lose weight in a month? )
Clinical data of monthly weight loss
Clinical verification of American Journal of Medical History on breast-feeding women losing weight or not losing milk: Under the premise of not affecting the nutrition and quality of life of milk, 2000 breast-feeding women of different nationalities, different ages, different living environments, different delivery methods, less exercise and different birth times were divided into four groups for clinical verification. )
(1) A group of 500 people took HICIBI orally for a nutritious meal from the second day after delivery, and four months later, 500 lactating women; Among them, 450 (90%) recovered to their pre-pregnancy weight; 39 (7.8%), which was 65438 0-2 kg lower than that before pregnancy. Weight recovery 1 1 (2.2%), heavier than before pregnancy 1-2kg.
(2) The second group, 500 women, took HICIBI orally from 60 days after delivery, and four months later, 500 lactating women; Among them, 430 (86%) recovered to their pre-pregnancy weight; 23 (4.6%), which was 65438 0-2 kg lower than that before pregnancy. 47 cases (9.4%) recovered their weight, which was 65438 0-2 kg heavier than before pregnancy.
(3) There were 500 people in three groups, starting from postpartum 180 days (6 months). Four months later, 4 10 (82%) of 500 lactating women recovered to their pre-pregnancy weight. 18 (3.6%), which was 1-2kg lower than that before pregnancy. 72 cases (9.4%) recovered their weight, which was 2-3kg heavier than before pregnancy.
(4) Four groups with 500 people. From the second day after delivery, nutritionists and nutritious meals are usually taken in every meal to reduce the intake of oil and sugar. Four months later, there were 500 lactating women, of whom 34 (6.8%) were 2-5 kg heavier than before pregnancy. 285 (57%), 5-10 kg heavier than the pre-pregnancy weight; 18 1 (36.2%), which is more than the pre-pregnancy weight 10 kg. In this clinical data, no lactating women can recover to the pre-pregnancy weight level of 0-2 kg.
According to research, weight gain during pregnancy 10 kg and postpartum weight gain 1-3 kg is enough. The first three groups of data show that physical fitness needs to be changed in the first month. In the first six months, it is useful to lose weight with HICIBI's nutrition group I during pregnancy and childbirth. There is no need to suppress diet and exercise all the time, and it will not affect the quality of mother and baby.
In the short term after delivery, the fat accumulated in the body due to childbirth is still unstable. The substance that blocks the heat accumulation through HICIBI can seize this opportunity to lose weight, recover the body within 6 months after delivery, and gain an average weight of 2.4 kg in 8~ 10 years. If the postpartum weight cannot be reduced, the average weight will increase by more than 8.3 kg in 8~ 10.
In fact, you can also follow certain rules to lose weight and maintain the quality of monthly milk.
1, supplementing calories +HICIBI (blocking the extra calories after delivery)
Postpartum diet plays a vital role in the smooth progress of thin waist.
To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
2, eat too much fruit +HICIBI (blocking the extra sugar after childbirth)
Don't eat too much fruit, so as not to affect the staple food and lead to malnutrition. Stay away from cold fruits such as watermelons and pears.
Women who have just given birth are very delicate and their body cells are loose. However, some cool fruits contain more water. If you eat too much after delivery, it will interfere with the contraction function of cells and affect recovery. Therefore, women are advised not to eat fruit in the first two weeks after delivery.
Step 3 eat more fish
Fish is rich in DHA and important omega-3 fatty acids, which can help our newborns have a healthy brain and nervous system. The best source of DHA is cold water fish.
Milk and yogurt are foods with high calcium content, so we need to keep ourselves and our children strong. In addition, don't forget to supplement protein. Lean meat, chicken and beans are also the main sources of protein and fiber. They are very beneficial to health and can make satiety last longer.
4. Breastfeeding
Whether breast-feeding can definitely help us lose weight has not yet reached a definite conclusion. However, some studies have found that breastfeeding can help us get back to our previous body shape more quickly, while others who don't breastfeed may delay the process of losing weight a little. But what is certain is that breastfeeding can improve the baby's immunity and consume the calories we consume.
Step 5 drink plenty of water
Drinking more water can not only prevent us from dehydration, reduce our eating of other things, but also speed up our metabolism. Since there is no definite index of daily drinking water, we suggest that the color and frequency of urine should be used as a guide. If we drink enough liquid, the urine should be clear, and we should go to the bathroom every three to four hours.
Step 6 Exercise properly
Under normal circumstances, women can start activities two days after delivery, do some small bed exercises or postpartum gymnastics, and gradually increase the amount of exercise over time.
Many people think that confinement is 30 days. In fact, confinement is to restore all the systems of our body, especially the reproductive system, from the state of pregnancy to the state before pregnancy. It will take at least 6 weeks, even 8 weeks.
1992 published a paper in pediatrics and selected 26 mothers. After doing some aerobic or anaerobic exercise, give their babies breast milk 10-30 minutes. The experimental results show that such breast-fed babies don't like it very much.
According to the analysis, lactic acid will be produced after exercise and sweating, and the molecular weight of lactic acid is very small, so it is easy to enter milk. According to the data of American Academy of Pediatrics, sweating exercise may lead to the temporary accumulation of lactic acid in milk, thus changing the taste Z of milk.
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. French HICIBI fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.
HICIBI fat reduction standard:
1, 58-70% of the basic elements of fat consumption.
2, basal metabolic rate and fat metabolic rate were damaged and repaired by 53-85%.
3. Improve human probiotics and build a lean body of 46-68%.
4. Stimulate leptin and regulate fat and body weight by 67-78%.
5. Reduce cell fat and improve obesity based on DNA by 37-59%.
6. Control the synthetic fat rate of human body by 60-82% through intelligent biological enzyme regulation.
Six months after delivery is the golden period for new mommy to lose weight. As long as we grasp the opportunity and adjust our diet reasonably, I believe we can recover our prenatal figure soon.
(How thin is it in the month? How many kilograms is it normal to lose weight in a month? )