What is the yin-yang diet method of separating rice from water?
As the name implies, the yin-yang diet method of separating rice from water is to completely separate rice from water. It originated in Korea. Mr Li Xiangwen, 75, met a stranger at the age of 24 and learned this way to lose weight. He personally persisted for 50 years. Since the 1990s, he has popularized the Yin-Yang diet with rice and water separated in Korea. Two years ago, Li Xiangwen's theory was translated and introduced by Taiwan Province Publishing House, which triggered an upsurge of "Yin-Yang diet with rice and water separated" in Taiwan Province Province. After personal experience, most experiencers found that this seemingly unreliable diet can really improve physical function and get an unexpected surprise of losing weight easily.
Why is eating and drinking water related to yin and yang?
The separation of rice and water is easy to understand, but Yin and Yang sound a bit confusing in Machamp. What exactly does yin and yang mean? Mr. Li Xiangwen believes that for the human body, it belongs to Yang during the day and Yin at night; At the same time, rice is positive and water is negative. If you want to make your body run healthily and regularly, you must do the right things at the right time. When eating and digesting during the day, the body is full of yang. Drinking water at this time will inhibit the normal operation of the digestive mechanism and damage human health. Advocating the separation of rice and water can make different mechanisms of the body play the greatest role in the work, thus improving metabolism and achieving internal balance.
What is the relationship between rice-water separation and weight loss?
The diet method of separating rice from water stipulates that only dry food is eaten during meals, and water is drunk 2 hours after meals and 2 hours before the next meal. Eating only dry food when eating can not only promote the secretion of saliva and gastric juice to help digestion, but also remove waste through the hot air in the body. Patience for 2 hours before drinking water, on the one hand, does not affect the complete progress of digestion, on the other hand, drinking water when the body needs it, so that water can be fully absorbed by the needed internal organs and help waste discharge. With adequate digestion and good metabolism, it is not easy to hoard waste. Coupled with a regular diet, you will naturally lose weight and you will not be afraid of getting fat again.
Dry-wet separation is the key-the basis of separating yin and yang diet from rice and water
The basis of yin-yang diet with rice and water separated is to strictly distinguish between eating and drinking. Eat normally, but the interval between eating and drinking water should be 2 hours, and the interval can be flexible. Adjust the interval between meals according to satiety. Eating less can shorten the interval between eating and drinking water to more than 1 hour, and eating more will make the interval longer.
After the body has adapted to the separation of rice and water, it can begin to try the circular meal plan of 1 3 meals a day-1 2 meals a day-1 3 meals a day.
Don't panic when encountering problems —— Seven key points of rice-water separation;
Don't put water and other drinks on the table. Choose dry rice for dinner. There is no vegetable liquid in the rice, only soup and stew.
You can drink water at will from 2 hours after a meal to 2 hours before the next meal.
If you don't need to drink water for 2 hours after a meal, don't deliberately drink water.
④ If you feel weak when drinking water 2 hours after meals, please drink water 1 hour after meals.
⑤ If you drink water 2 hours after meals but have constipation symptoms, please drink water 1 hour after meals instead.
⑥ Drink water 2 hours after meals, or adjust it to eat only two meals a day, and you may feel tired. Especially for two and a half months, this kind of fatigue will be particularly serious. This is a signal released by cells that have been in a state of fatigue. Pay attention to keep enough sleep at this time.
All landowners in the process of Yin and Yang diet, some people have two meals a day or one meal a day, and there will be hyperacidity or indigestion for several months. At this time, as long as the diet of three meals a day is restored, it will return to normal.
The alternation of yin and yang diet and the separation of rice and water;
① 1 two meals a day 1 month, and then 1 three meals a day 1 month.
② 1, 2 meals for 2 months, and then 1, 3 meals for 2 months.
③ 1, 2 meals for 3 months, and then 1, 3 meals for 3 months.
④ 1, 2 meals every 4 months, and then 1, 3 meals every 4 months.
Through normal 1 three meals a day, the persistence time of 1 two meals a day is gradually extended. This has less burden on the body and is easier to adhere to. In the case of 1 two meals a day, the weight loss rate is faster.
It is more effective to do this 1 2 meals a day:
According to personal circumstances, people who can't insist on two meals a day for a long time can cross-cooperate with three meals a day. 1 2 Two meals a day are usually two meals in the morning and evening, and you can also choose two meals at noon and evening according to your own situation.
Don't eat honey, sugar and any sugary drinks. Never eat pork.
You can eat a little fruit properly after and during meals, but you can't eat watermelon.
○ Don't drink cold water. 1 It is best to drink warm water for three meals a day.
○ When eating, start with hot meals, eat food first, and then eat cold dishes.
○ If you are tired, adjust to 1 three meals a day in time, and don't force yourself.
Common problems of rice soup dividing water into yin and yang diet;
Can I have a drink?
You can safely drink drinks, coffee, tea and other drinks 2 hours after meals. But people with health problems should avoid drinking sugary drinks.
☆ Can I have snacks?
Snacks are forbidden between meals, and all food should be eaten at dinner time, but be careful not to overeat. Usually 7 minutes is the best.
☆ Not afraid of dehydration?
The separation of rice and water is not to stop drinking water, but to adjust the time of drinking water. In addition, the water contained in the diet is generally enough to meet the daily water demand of the human body.
What if you want to drink water after exercise?
Exercise makes you thirsty, so you can't drink water at the forbidden time. Be patient or arrange time, and exercise 2 hours after meals.
☆ What if I want to take medicine?
Send medicine or liquid soup 2 hours after meals or before meals. If you can't adjust, complete the treatment before you try to separate the rice from the water.
☆ Isn't it better to eat more?
It is not recommended to divide three meals into more times in the yin-yang diet method of separating rice from water. For people with weak physical strength, it is recommended to increase the amount of food each time.