High temperature yoga has a good effect on eliminating and relieving physical fatigue, skeletal rigidity, muscle relaxation and fat accumulation.

High temperature yoga is suitable for all people, and the effect can be said to be immediate: stimulate the lymphatic system, eliminate toxins, quickly eliminate fat and make the skin shiny; Improve eyesight and hearing, maintain mental and emotional health, and be more intuitive; Strengthen the autonomic nervous system, cultivate concentration and enhance self-confidence; Strengthen muscle compactness and exercise flexibility to prevent sports injuries; Enhance cardiopulmonary function, promote blood circulation and metabolism, help digestion and improve immunity.

swim

First of all, it can develop the myocardium and increase the blood output of the heart. So it is not easy to cause fatigue in labor. Secondly, swimming can strengthen the respiratory function. Because breathing in swimming requires big breathing movements, after many exercises, you can gradually increase your vital capacity and adjust the rhythm of breathing, which is beneficial to people's continuous work. Thirdly, swimming can enhance muscle strength and physical strength. Because the limbs have to constantly overcome the resistance of water in swimming, muscle fibers get exercise and become thicker. When swimming, the skin is exposed to water and air for a long time, which is conducive to regulating the response of the nervous system. Especially for the elderly, it is beneficial to the decomposition of cholesterol and the prevention of coronary heart disease

Aquatic anaerobic bacteria

Practitioners can use water pressure to massage, squeeze and rub viscera, glands, skin, muscles and bones, so that the muscles and bones of the whole body can be relaxed and fatigue can be eliminated. Water resistance can strengthen the training of muscle strength, muscle endurance and cardiopulmonary function; Exercise in water requires twice as much calories as on land, which can not only consume excess fat, contract muscles and strengthen the body, but also strengthen the heart and lung function and increase the delivery of oxygen, carbon dioxide and blood. In addition, with the buoyancy of water, the flexibility of the body is better reflected, and many actions that cannot be completed on land will become easier; The softness of water can protect the human body from injury during practice, so it is especially suitable for middle-aged people to practice.

Kwando aerobics

Aerobic boxing is a kind of sport that combines music, dance, boxing, taekwondo and other fighting projects on the basis of aerobic aerobics. A person weighing 60 kilograms can consume 600 calories by doing aerobic boxing for one hour, and the slimming effect is remarkable. Aerobic boxing is easy to learn and can enhance muscle strength, elasticity and body flexibility; Especially in boxing, almost all movements need to keep the waist and abdomen balanced and exert strength, so the slimming effect on the waist and abdomen far exceeds other fitness methods; In addition, the most obvious effect of aerobic boxing in the short term is that it can reduce the pressure, which is very suitable for some white-collar women over 30 who have little long-term exercise.

pilates

Pilates combines the softness of the East with the fortitude of the West. It moves slowly and clearly, and every posture should be accompanied by breathing. Therefore, it is suitable for office workers of any age, especially those who lack exercise and need to contact computers for a long time, and work from nine to five. Even pregnant women can practice under the guidance of a tutor to strengthen their support for the spine. Traditional training methods will make muscles short and bulky; Pilates, on the other hand, lengthens muscles and develops muscle elasticity and joint flexibility while enhancing strength. But also beautify the body and enhance the function, control, flexibility and coordination of body organs.

Physical therapy ball

Fitness ball is an interesting and special sport. It has many uses and advantages: it is suitable for all people to exercise (including those who need rehabilitation treatment), with good fitness effect (especially for the spine and pelvis), and the fitness ball has good injury recovery and rehabilitation functions. The fitness ball is relatively safe during exercise and is not easy to be damaged. Fitness balls can improve people's flexibility, strength, balance, posture and cardiopulmonary function. And you don't need much space, you can practice freely at home, not limited by age and physical adaptability. Nowadays, in fitness clubs, fitness balls have been increasingly favored by fitness enthusiasts.