Generally speaking, a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken) or just some fruit is good for lunch.

Controlling diet, exercising more every day and cooperating with some products are the keys to lose weight. My friend bought me * * Qi Xian slimming * * on Taobao, and the effect is very good, without any side effects. Moreover, after stopping using it for so long, there was no rebound. Moreover, it is pure natural plant essence, which can promote human metabolism while losing weight. Very good, you can experience it.