If there is too much water stored in the body, or if the water metabolism is not good, swollen legs will appear. For office women who sit still in their seats for a long time, or girls who often do "trapeze", it is common for their legs to be slightly swollen. Over time, ankles will thicken and knees will get fat. Here are some quick stovepipe techniques to deal with emergencies. Very effective ~

Scheme 1: 10 minute fast slimming method

Thick legs and a thick stomach are often due to edema. If you want to deform your legs more perfectly, massage them 10 minutes before the date. After massage, let the body discharge the accumulated waste, and then use slimming cream to lift the legs high for a period of time to reduce the size by 2-3cm.

Do:

1. Touch with both hands alternately. Stick your hands and palms around the achilles tendon and touch it alternately. Do it with both hands 10 times.

2. Twist your hands. Wrap your palms tightly around the calf muscles and twist your hands until your calves are all hot.

Comments: Although this massage technique is a bit masochistic, its effect is very obvious, which can be described as "painful weight loss".

Scheme 2: Kneading massage method

Kneading and massaging the calf often can speed up the blood circulation of the calf, help to eliminate the water trapped in the leg and make the leg shape look more beautiful.

Do:

1. Gently knead and massage your hands from ankle to knee.

2. Put your hands on your calves and twist in the opposite direction.

3. Gently massage from the outside to the inside of the calf, and then massage from the inside to the outside in the same way.

4. Use your thumb to point to your abdomen and gently press it from under your ankle.

Comments: Gentle kneading can not only relieve muscle tension, but also make leg skin more elastic and smooth.