Obesity not only affects the figure and hinders the beauty of the body, but also brings many physical and mental diseases, such as cardiovascular and cerebrovascular diseases and diabetes. And it is easy to cause psychological barriers and make people premature aging. According to director Yu, obesity has a time rhythm all year round. Influenced by the natural climate and controlled by the biological clock, the body's fatness is fluctuating and unstable in a year, showing the law of being thin in summer and fat in winter. In summer, when the weather is hot, people sweat more, sleep less, lose appetite, and the metabolism of fat cells in the body is accelerated, consuming more energy, and the human body will lose weight. In autumn, the weather will gradually become relaxed and free, sweat will decrease, water and salt metabolism in the body will return to balance, digestive function will return to normal, people's appetite will recover from the summer downturn, and energy metabolism will be relatively stable. Moreover, the climate in autumn is pleasant, sleep is better than that in summer, and the calories consumed by the body are correspondingly reduced.
In addition, in order to welcome the arrival of winter, the body will actively store a certain proportion of fat, and fat cells will gradually accumulate to prevent the spread of heat, thus playing a role in heat preservation. At this time, the body will consume more calories than it does. If you are not careful, you will gradually gain weight.
Therefore, strengthening weight loss in autumn can effectively prevent the resurgence of fat cells and inhibit weight gain. At present, there are many ways to lose weight, but people ignore a slow but very effective, simple and without any side effects, that is, the biological clock to lose weight. For obese people, it is necessary to seize the good opportunity of autumn and take some necessary measures and means to lose weight.
There are many ways to lose weight. Obese people can choose according to their personal situation. Attention should be paid to the coordination of "eating" and "moving" during exercise, that is, on the one hand, the intake of diet should be properly controlled, on the other hand, the amount of exercise should be increased so that its consumption is greater than its intake, thus achieving the purpose of losing weight. In the process of losing weight, Yu said that most of the weight lost by dieting is water, not fat. Most people want to have a normal and healthy weight, but not everyone can achieve it.
Many people lose weight very hard, or succeed in losing weight, but in the end they lose weight. Many people who lose weight have encountered such a thing, even more than once. Many times, losing weight rebounds because of the wrong way to lose weight, especially some extreme ways, such as dieting that many people have tried.
To lose weight, we really need to reduce our intake, but we must ensure adequate nutrition, moderate calories, reasonable diet structure and not too much calories. Pay attention to the collocation of various nutrients and eat less high-fat and high-calorie foods.
So not many people don't eat staple food or meat, but only eat a single kind of vegetables or fruits to lose weight. Although it does cause weight loss, it is mostly water, not real fat. If you are overweight, or obesity has caused various complications, you should lose weight immediately. Don't rush to achieve normal weight loss, but step by step. Generally, you will lose 65,438+00% in the first month, and then you will lose about 8%. Some people will lose well in succession, and some people may enter the bottleneck period, but it doesn't matter. As long as you persist, you can achieve the effect of losing weight. In addition, losing weight is a protracted war, and you can't relax for a moment. You should keep a good mood and lose weight slowly.
Source: Central Media Watch Jilin