Protein and phospholipids in mung beans can stimulate nerves and stimulate appetite, which is very suitable for eating in summer. Mung beans are sweet and cold, and have the effects of clearing away heat and promoting diuresis, relieving summer heat and quenching thirst, and clearing away heat and toxic materials.

2, bitter gourd juice

As the saying goes, "it's better to make up for it in hot weather." Bitter vegetables, bitter gourd is the first choice. Bitter gourd is rich in nutrition, which can relieve summer heat, improve eyesight and detoxify.

Step 3: green vegetables

The weather is hot and humid, so people generally like to eat light, delicious and non-greasy food, and vegetables have this characteristic, which is rich in vitamins and mineral elements. So try to eat more green vegetables, such as beans, melons, Chinese cabbage, parsley and so on. You can eat it cold and raw, or you can fry it with a little shredded lean meat.

4. Lemon juice

Lemon is rich in vitamin C, which can promote metabolism, delay aging, whiten and lighten spots, narrow pores, soften cuticle, have a strong nursing effect on skin, and at the same time enhance skin's sunscreen ability.

5. Watermelon juice

Watermelon is different from drinking water or drinks. It is not only the human body's supplement to water. Watermelon juice contains a variety of chemical components that are beneficial to health and beauty, such as amino acids that can promote skin physiological activity. These ingredients are easily absorbed by the skin and have good moisturizing, nourishing, sunscreen and whitening effects on facial skin.

According to the severity of clinical manifestations, heatstroke can be divided into threatened heatstroke, mild heatstroke and severe heatstroke, and the relationship among them is gradual.

Symptoms of threatened heatstroke: headache, dizziness, thirst, sweating, weakness and pain of limbs, inattention, uncoordinated movements and other symptoms appear in high temperature environment. Body temperature is normal or slightly elevated. If it is moved to a cool and ventilated place in time and supplemented with water and salt, it can be recovered in a short time.