First, high five with both feet.

Lie prone, put a cushion on your abdomen, support your jaw with your hands, bend your knees, and high-five with your feet. Not only is it interesting, but it can also reduce the fat on the inner thigh.

Second, lift your legs back.

Lie on your stomach, put a cushion on your abdomen, support your jaw with your hands, and lift one leg hard after your legs are straight. It can increase the strength of the legs and reduce the fat of the thighs. Legs alternate.

Third, twist the waist.

Lie on the bed with your right leg straight, your left leg bent at right angles and extended to the right. At this time, the right hand pulls the left thigh, the right arm extends outward, the upper body remains unchanged, and the right hand presses the bed. Change direction and bend your right leg to the left. It is a kind of gymnastics that thin waist exercises thighs.

Pillow lifting exercise

Fourth, pillow exercise.

Lie on your back, clamp your legs and lift the pillow, taking care to prevent the pillow from slipping. Put your hands on the ground and slowly lower your legs. Subtracting the fat protruding below the navel is the best gymnastics exercise.

Recommended massage techniques:

1, the basic direction of massage, waste or fatigue substances accumulated in the body are discharged through the flow of lymph.

Therefore, massage according to the flow direction of lymph will get twice the result with half the effort. The direction of massage is from bottom to top towards the heart.

2. Massage the legs around the back of the legs. First of all, the leg that is prone to edema starts from the ankle joint and ends behind the knee. At first, I used my palm to massage with the feeling of pushing and pulling hard.

Go back to the ankle joint and massage with the feeling of kneading.

3, the soles of the feet are covered with acupuncture points, and each acupuncture point is evenly stimulated with both hands and thumbs, and the intensity should be moderate. From toes to ankles, push and pull the instep with your palm or fingers.

Fifth, sit-ups

Lie on your back, legs straight, hands crossed behind your head. Raise your head and upper body with both hands and arms and stop for 20 seconds. Repeat many times. Watch your neck.

Lock your hands behind your back.

This part cannot be bent. Can effectively reduce abdominal fat above navel.

Six, hands behind your back

One arm goes from shoulder to back, the other from bottom to back, and it is buckled at the back. It can correct hunchback and reduce upper arm fat. Alternate arms.

Side leg lift

Seven, side leg lifts

Lie on your upper body. Press the bed surface with both hands, and lift the thighs upward forcibly. Change direction and do the same thing. This exercise can reduce the fat on the outer thigh, increase muscle strength and elasticity, and shape the beautiful curves of buttocks and legs.

Eight, pull up your legs

Lie on your back, lift one leg vertically, grab the thigh with both hands and pull it towards your body. At this time, your toes push forward and stretch the achilles tendon. Legs alternate. The back of the leg feels tight to achieve the exercise effect.

Nine, upper body stretching exercise

Pad the abdomen. Lie prone, straighten your arms to both sides, lift your head hard and feel your back. Stretch the neck, chest and abdomen fully, not just feeling.

I don't know about leg hair, but I saw something called a laser.

The light beam emitted by the optical machine will penetrate the skin surface and eventually be absorbed by the hair follicle, which will be damaged, so that the hair can no longer grow and will not damage the surrounding tissues. Among the growing hair follicles, melanin is the most abundant and absorbs the light emitted by laser most strongly, making it the best target of laser depilation machine. The more melanin, the more certain it is, the higher the hit rate, and the more destructive it is to hair follicles. The process of laser hair removal is simple and quick, and there is generally no scar after treatment. Suitable for people: the skin is whiter and the hair is darker. Reference price: 500-2,000 yuan each time, depending on the part charged. Applicable parts: large area hair removal such as legs. Note: the skin is not white enough, and the eyebrows with lighter hair color are not suitable for laser hair removal. Laser may destroy skin pigment at the same time, resulting in white spots or dark spots, which often take several months to gradually recover.

But I think this method is not ideal, so it is better to use it carefully.

I hope I can help you more or less.