When the stair climbing speed is 20-50 steps/minute and the stair height is 14- 15cm, the heat consumed by climbing stairs for one hour is 480 calories. Jogging consumes 655 calories an hour, so climbing stairs for 60-90 minutes is equivalent to jogging for an hour.

Climbing stairs can be done indoors or outdoors, and urban residents can use the stairs of high-rise buildings for exercise. Go up and down the stairs to grasp the rhythm, not too fast, to prevent falling.

Climbing stairs to lose weight pays attention to step by step.

First, if ordinary stairs have 10 steps, then there are 60 steps on the third floor. Don't be too intense at first, just climb 100 times at work or after work.

Second, if you decide to climb stairs to lose weight, then you should pay attention to the skills of climbing stairs. When you go up the stairs, you can exercise your thigh muscles and stretch effectively, but when you go down the stairs, you should take one step at a time, which is entirely for safety reasons.

But try to relax, because it is difficult to go up the stairs, so relax when you go down the stairs. It takes about 30 minutes to climb the stairs in this way, but after 30 minutes of exercise, the fat begins to be consumed, and only the water in the body is consumed in front.

Third, after climbing the stairs, you can choose to do aerobics at home. If you just start to lose weight, you can't bear too much strength. You can follow the rhythm of the song gently, and your body will swing with it. You can bear moderate exercise and avoid weight loss. Losing weight is a protracted war, so we must stick to it.

Fourth, after two weeks of exercise, you can gradually increase the amount of exercise, from 100 to 120 or even 130, step by step, about 40 minutes. So, don't worry too much, it takes endurance and perseverance to lose weight.