I once came across a post saying that rice was fried like melon seeds and then cooked into porridge. The name of porridge is "Qumi Tea", which is said to be able to lose weight. Later, I went home and tried to make porridge at night, which tasted a bit like popcorn.

By the way, I am a super constipated guy. I often go to the toilet once every three days, which is very painful! The next day, I took a big shit. It turns out that this thing actually helps digestion! So I ate it for several days and ate it as a staple food every morning and evening. I'm full. Of course, if I want to lose weight, I can't eat too greasy dishes, just stir-fry and don't eat too much meat. Later I found out that I can poop every day! A week later, I actually lost 3 pounds!

working methods

This thing is particularly oily. If you eat a greasy food, you can remedy it next time. You can choose a few kilograms of rice (the quality and variety of rice are not limited, but I suggest you don't choose C, but you'd better choose the one that doesn't wash rice, which saves a procedure of washing and drying), and then heat it in a wok without putting anything. Just pour the rice in and fry it until it turns yellow. Please note the following points:

1, make sure the rice is dry when frying rice;

2. Keep turning when frying rice, otherwise it will burn below;

3. The rice must be fried to yellow. Whether it is light yellow or dark yellow depends on your taste. If you like to eat crispy rice, fry it deep yellow, if you don't like it, fry it light yellow.

4, when cooking, just like the usual practice of cooking porridge.

Stir-fry the rice directly in the pot without washing, and then stir-fry it with low fire, because it won't burn, until it is golden brown, and then put it away. Just cook when you want to eat, just like cooking porridge, add more water until the rice blooms. By the way, stir-fry more rice when frying, and it won't go bad there. It is very convenient to do as much as you want.

Weight loss principle

In the process of frying rice, the starch contained in rice (test: What kind of starch do you have? ) completely destroyed, decomposed (of course, other nutrients have also been seriously damaged, so it is a thing without nutrition) and turned into activated carbon.

Activated carbon can suck the fat attached to the stomach and excrete it. Therefore, it is specially used for "scraping intestines and scraping oil", relieving summer heat and quenching thirst, and protecting the stomach. Eat as much as you want, and everything can be served, including meat and fried products that everyone wants to eat, which is most suitable for losing weight!

Netizen reflected

Aloe * Yogurt: My stomach swells after eating rice, but my stomach doesn't swell after eating fried rice these two days.

Kiss my little coke: By the way, I heard that this stuff is good for the stomach, and I also found that if I eat rice porridge in the morning, my stomach will be sour, but if I eat sake tea, my friends, if I want to lose weight, I'd better eat as little greasy things as possible!

Pure water without fragrance: this is good, simple and effective! You can try it when you go back to cook dinner! It seems that everyone likes this painless and full way to lose weight, hahaha!

Crazy purple shell: what a good way. I didn't expect this kind of rice to have this effect.

Ice blue flame: Does it really work? You can try it when you go back, such a convenient recipe ~ ~ ~