The key question is .. How long did it take to do those exercises? Aerobic exercise is going on. If you practice hard, you will get stronger and stronger, that is, the kind where muscles are wrapped in fat.

Because it only stimulates muscles and does not consume fat.

The most effective way to burn fat is to do itchy exercise, right? (for example, only long-distance running)

Put down the strength and don't look at the "quantity"! Look at the time! Any aerobic exercise takes more than 30 minutes to start burning fat.

Understand?

This is what I am doing now.