Cao Hongxin, Dean of Chinese Academy of Traditional Chinese Medicine and Doctoral Supervisor, talks about health preservation 1.
It is necessary to clean up the heat toxin accumulated in the body in time in spring to prevent viral myocarditis, especially in spring.
The heat toxin existing in the body in winter is particularly easy to get sick in spring, which is called in Chinese medicine? Hidden evil? In other words, it is not a day's cause that causes a person to suffer from viral myocarditis, but a long-term accumulation of bad conditions.
For example, some people have long-term dry stools, so it is necessary to find out the reasons and treat them symptomatically; Long-term fire sore throat should also be treated in time to avoid excessive fatigue, otherwise it will reduce immunity. Diseases such as colds and fever appear, first of all, there is a problem with the body's internal immunity. If you don't pay attention at this time, it is likely to lead to toxic myocarditis.
It is easy to get angry in spring, so you should eat more light foods, such as yam, lotus seeds and lilies, and often drink chrysanthemum tea.
Wang Chengde, director, chief physician and doctoral supervisor of state administration of traditional chinese medicine Taiwan, Hong Kong and Macao Exchange and Cooperation Center.
Rheumatism is closely related to climate change and environmental humidity, so in the spring when it is warm and cold and the temperature changes greatly, rheumatoid patients? I'm afraid it will be a bit of a test? .
In winter, because of the heating, the room can always keep a constant warm state. However, with the heating cut off, the sun's spirit outside has not yet come up, and the room will suddenly get cold, which is bound to aggravate the condition of rheumatoid patients.
It is suggested that all families with rheumatoid patients buy an electric heater to keep the indoor temperature constant, so that rheumatoid patients can safely transition to a warm season.
Both rheumatoid patients and ordinary people can eat more mutton in spring.
Mutton has the functions of nourishing blood and essence, nourishing liver and kidney. For people with deficiency-cold constitution, it can improve Yang Qi, especially for rheumatoid patients. I eat mutton almost every day because it is one of the most nutritious and delicious foods.
Director Wang revealed his best? Mutton in broth? Production process: put the mutton pieces into a pot with cold water. After the water boils, add ginger, pepper, garlic and pepper. When the mutton is cooked to 70%, add the white radish and salt. When the mutton is cooked, take it out and mix with chopped coriander and chopped green onion. It's delicious and retains the nutrition of mutton. ?
Director Wang said that the white radish pieces added to the pot must be eaten. Many people get angry when they eat mutton, and white radish has the function of clearing away heat.
? As long as I have time, I will cook this clear soup mutton at home. When I am too busy, I will eat it at a mutton restaurant nearby ―― but they are not as delicious as me. ? Director Wang said proudly.
Shi Dazhuo, vice president, chief researcher and doctoral supervisor of Xiyuan Hospital of Chinese Academy of Traditional Chinese Medicine.
Choose your diet according to your constitution.
Heart failure after myocardial infarction is a disease with high mortality. On the basis of western medicine treatment, Professor Shi Dazhuo advocated supplementing qi, promoting blood circulation and promoting granulation to treat heart failure after myocardial infarction, which can improve myocardial blood supply, promote myocardial regeneration and greatly prolong the survival period of patients.
For patients with chronic diseases such as cardiovascular and cerebrovascular diseases, spring is a good time, and many patients' conditions will improve because of the climate. But in this season, we should pay special attention to prevent colds. Once we catch a cold, it is easy to aggravate the original disease.
In addition to paying attention to the weather changes, increasing or decreasing clothes in time and exercising regularly, Professor Shi suggested that you can also take some dietotherapy to prevent colds according to your own physique. For example, people who fall in love with fiery physique can make tea with chrysanthemum and kudingcha; People who are afraid of cold and other cold constitutions can eat some mutton, longan and medlar appropriately; People who are prone to sweating and qi deficiency can eat yam, lentils, astragalus and codonopsis pilosula.
Talking about his own health-keeping methods, Professor Shi said that in terms of diet, his diet is relatively light, and meat likes mutton and fish. I eat mutton mainly because my constitution is cold, and mutton is a good warming food. Fish food, he said that deep-sea fish is more conducive to health.
Famous Chinese Medicine Doctors Talk about Health 3: Wen Jianmin, Chief Physician and Doctoral Supervisor of Orthopaedics, Wangjing Hospital, Chinese Academy of Traditional Chinese Medicine
The heel should not exceed 3 cm.
Between health and beauty, many women will unconsciously choose the latter.
Hallux valgus is a common foot disease in orthopedics. Does it mean that the big toe turns outwards and the root shrinks inwards, so that the root grows a big bulge, making the front foot look like a triangle? Big snake head? . One in five women suffers from hallux valgus. The key to avoid hallux valgus is to wear less high heels.
Before the invention of high heels, the incidence of this disease was very low. After World War II, high heels were introduced to Japan, bringing more and more hallux valgus patients to Japan. A survey in China also proved that the prevalence rate of hallux valgus in high heels is 15 times that in non-high heels.
Clinically, 20 patients with hallux valgus, 19 are female. The disease mainly occurs in women, and besides genetic factors, it is mostly related to wearing pointed shoes and high heels.
The best way to prevent hallux valgus is not to wear pointed high heels, but to choose some shoes with wide toes, so that the toes have a certain space in the shoes and will not be squeezed.
But obviously, it is almost impossible for modern women not to wear high heels. But wear less if you can. If you have to wear it, the heel should not exceed 3 cm. You might as well prepare a pair of flat shoes in the office and change them without wearing high heels to reduce the time of wearing high heels.
Famous Chinese medicine experts talk about health 4: Yao Naili, former president, chief physician and doctoral supervisor of Chinese Academy of Traditional Chinese Medicine;
What are you walking for? Slow down?
? After getting up at six o'clock every day, I will go out for forty to sixty minutes. ? Professor Yao Naili warned the public with his health care experience: especially in spring, you might as well go outdoors more.
Traditional Chinese medicine believes that spring is the season of hair growth, and everything grows. People should devote themselves more to the embrace of nature and absorb the yang of nature.
But when you go out to exercise, don't catch shadows. Chinese medicine says that the wind is the length of all diseases? Therefore, when going out to exercise, you should avoid headwinds and foggy days to avoid inhaling a lot of dirty air and prevent colds.
In addition, it is not advisable to exercise too much or too hard. In ancient times, this was necessary. Slow down? Let yourself completely relax to the natural state. Now, we can't emphasize it too much. Hair? , but? Slow down? It is still worth promoting. I suggest you sweat a little, and you must not sweat too much, so as not to let the yang out.
In terms of diet, eat less spicy food after winter to avoid getting angry.
Anyway? Stretch your legs, go outdoors, blend in with nature and be full of vitality. ? This is the spring regimen that member Yao Naili wants to share with you most.
Famous Chinese medicine practitioners talk about health 5: Wang Jian, executive deputy director, researcher and doctoral supervisor of AIDS prevention and treatment center of Chinese Academy of Traditional Chinese Medicine;
Do you want to talk about health care? Live broadcast? word
The essence of TCM health preservation can be summarized in two words, that is? Mean? In other words, don't overdo it, you must master a degree. But this kind of golden mean is not negative, but very positive, which should be adjusted according to people, time and place. Live broadcast? Some.
Wang Jian takes himself as an example. He is from Guizhou. He has loved spicy food at home since he was a child. But after living in Beijing, he had many symptoms of getting angry-dry mouth and dry skin. So Wang Jian began to change his eating habits and try not to eat spicy food. Slowly, these symptoms of getting angry disappeared.
But now Wang Jian is on a business trip in southern areas such as Guizhou and Guangxi, and he still eats spicy food. Because the south is hot and humid, it is good for his health to eat spicy food in moderation, which reflects the flexibility of TCM health preservation.
? I seldom take medicine. I have a cold, drink more water, cover myself with a quilt and sweat, and have a good sleep for a few days. ? Wang Jian believes that drinking water can detoxify and promote the recovery of colds.
Doing sports is also Wang Jian's hobby. He bought a treadmill at home and runs for a while every week. He often lifts dumbbells when he is free. Sure, all of them? Degree? , not too much.
Master of traditional Chinese medicine talks about health 6: Yang Jinsheng, deputy director, researcher and doctoral supervisor of the Institute of Acupuncture and Moxibustion, Chinese Academy of Traditional Chinese Medicine.
In spring, I get acne and scrape my back.
April and May each year is the stage when acne is easy to recur or worsen. Yang Jinsheng, deputy director of the Institute of Acupuncture and Moxibustion, Chinese Academy of Traditional Chinese Medicine, suggested that prevention must be put first, and friends with acne should start scraping their backs more now.
In spring, everything in nature recovers, the yang rises, the qi of human liver and gallbladder diverges, and the increase of appetite is easy to cause internal heat attack of gastrointestinal stagnation, lung and stomach dryness, and spring dryness is easy to occur. In addition, with the extension of outdoor exercise time in spring, contact with flowers, dust and other allergens increases, human immune function is enhanced, and adrenaline secretion is relatively strong, which is prone to the recurrence of acne.
Scratch acne? Scraping the back can be said to be a toxin born on the face? Transfer? Go to the back and excrete from the back. ? Commissioner Yang said,? Therefore, scraping the back in March and April before acne occurs can play a very good preventive and therapeutic role. ?
In addition to going to the acupuncture department of the hospital to find a professional Chinese medicine scraping technician, family members can also help with back scraping. If a child has acne at home, parents can scrape the scrapping board with water horns or stones. After applying scraping oil on their backs, they can scrape from the neck along the sides of the spine from top to bottom with moderate force, which is acceptable to the scraped people. If the acne is serious, cupping can also be done at the scraping site after scraping, and the effect is better.
Don't take a bath within two hours after scraping, so as not to catch cold and make the cold invade the body through the body surface. It is best to drink some warm water after scraping to promote blood circulation in the body. In addition, during scraping, the diet must be light and avoid eating too much oily food.
Famous Chinese medicine practitioners talk about health 7: Lu Aiping, executive deputy director, chief researcher and doctoral supervisor of Institute of Clinical Basic Medicine, Chinese Academy of Traditional Chinese Medicine.
I like drinking tea, but I seldom drink it on an empty stomach.
Lv Aiping, executive deputy director of the Institute of Clinical Basic Medicine of Chinese Academy of Traditional Chinese Medicine, said that his usual way of keeping in good health is to drink tea.
There is also stress about drinking tea. Drink more green tea in spring and more green tea or black tea in autumn and winter.
Spring returns to the earth, the weather gets warmer, the climate is dry, and the wind and sand are heavy, which is easy to cause all kinds of allergic reactions and all kinds of diseases are easy to recur. Can you enjoy it if you drink it in time? New tea fragrance? It can also inhibit various viruses.
The relatively low temperature in spring is conducive to the synthesis and accumulation of nitrogen-containing compounds in tea, in which the contents of free amino acids, protein and other nutrients are higher and the tea polyphenols are less, which makes the taste of spring tea fresher, the aroma stronger and the health care effect more obvious. In addition, there are generally no pests and diseases during the growth of spring tea, and there is no need to use pesticides, so the pollution is small. So as far as green tea is concerned, spring tea, especially early spring tea, is often the best quality green tea in a year.
People with a bad stomach should drink green tea as little as possible on an empty stomach, because drinking green tea on an empty stomach will dilute digestive juice and affect digestion. At the same time, on an empty stomach, some substances in tea are easily absorbed excessively, such as caffeine and fluoride. Caffeine can make some people feel flustered, dizzy, weak hands and feet, trance and other symptoms, which is medically called? Tea? Phenomenon. If fluoride accumulates too much in the body, it may cause intestinal diseases and affect renal function.