Defecation is discharged, and diarrhea means that your stomach and spleen are damaged, which is quite unfavorable to your health. Lose weight normally and healthily without pulling. All the people who have loose bowels to lose weight are physically damaged. It is better to lose weight than to lose physical strength. The best way to lose weight is to keep healthy. Sticking to exercise can not only improve metabolism but also promote weight loss. If you want to lose weight, you can eat smart posture with exercise, and the effect is not bad.